August 13, 2018
thyroid-low-iodine-diet

Benefits Of A Low-Iodine Diet For Your Health

Are you getting too much or too little iodine? We often refer to iodine as the “goldilocks” nutrient of your thyroid. Not too much, not too little, things need to be just right to secure your long-term health. Let’s dive into what that means, and how you can achieve it […]
August 6, 2018
iodine-and-thyroid

Iodine: The Most Misunderstood Supplement For Your Thyroid

Let’s dispel the confusion about iodine supplementations for your thyroid. The truth is all in the details – as long as you are getting enough iodine from your food, no supplementation is truly necessary. Too much, or too little, can be quite harmful (whether you have thyroid disease or not). […]
August 6, 2018
perimenopause-and-thyroid

Don’t Let Hormone Replacement Hurt Your Thyroid

If you have ever experienced the night sweats, insomnia, hot flashes and mood swings, or depression and irritability associated with perimenopause and menopause, you know just how uncomfortable these symptoms can be for you.
July 30, 2018
thyroid-depression

Is It Depression Or Hidden Thyroid Disease?

You might be struggling, and you might be looking for answers – today, I would love to be able to help you with both. If you feel like you are dealing with depression, it helps to get to the bottom of things to know whether you are depressed, or perhaps […]
July 23, 2018
thyroid-surgery

Do You Really Need Thyroid Surgery?

The thought of undergoing thyroid surgery can cause a stir of emotions: fear, panic, worry… During this time, you also have to make a very important decision that is going to affect your health, leaving you wondering, “Am I making the right choice?”
July 16, 2018
normal-t3-levels

How High Should My T3 Be?

I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though. If they raise their medications or added a T3-based medication in hopes of elevating their […]
July 2, 2018
vit-e

Vitamin E: The Right Amounts For Your Optimal Health

Even on a healthy diet, did you know that you might not be getting enough vitamin E? Even supplements might be the wrong decision. Today I want to have a conversation about vitamin E – what it can do for you, how much you need of it, and where you […]
July 2, 2018
lower-risk-of-cancer

Could Hormones Lower Your Risk Of Cancer?

How important are your hormones? These tiny chemical messengers have so much power, and it is important to know how they influence your bodily function. They can also have an impact on your cancer risk, but what most do not know is that they can actually lower your risk of […]
June 25, 2018
apnea

Sleep Apnea: How To Test, And Treat, For Sweet Dreams

Have you had difficulties with the quality of your sleep? Do you feel exhausted, irritable, or just not like yourself throughout the day? Well, you might be dealing with sleep apnea. It’s more common than you might know, and I want to help shine a light on sleep apnea – […]
June 25, 2018
healthier-thyroid

Alternatives for A Natural and Healthier Thyroid

How is the state of your thyroid? You might have thyroid symptoms that are not improving, despite being on medications. You might be told that your levels are normal, but why do you keep feeling unwell? Have you heard that natural thyroid is not safe? Let’s dive deeper into the […]