May 7, 2018
grains-buckwheat

Whole Grains – Who Should Eat And Who Should Avoid?

Have you heard that grains cause inflammation and you should avoid them completely if you have thyroid disease? If any food did raise inflammation across the board, it would be worth avoiding if possible. What happens when people eat more grains, do they have more inflammation? Let’s look at the […]
April 30, 2018
bread-butter

How To Find Your Optimal Intake Of Saturated Fat

Saturated fats are such a huge point of confusion. Many conventional authorities still treat them as poison while some health experts treat them as magic elixirs. The truth is obviously between these extremes but where is it exactly and how much is best for you?
April 16, 2018
woman-reading

What Type Of Hormone Testing Is Best For You?

There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]
April 2, 2018
woman-taking-meds

The Complete Thyroid Medication Guide

Have you been looking for the perfect underactive thyroid medication? There are so many options, it can often be difficult to figure out which one is best for your health. Whether you are looking or you are currently on medication, you need to know which is best. Today, let me […]
March 26, 2018
goiter

Goitrogens & Goitrogen Clarity

Feel like you need a refresher on goiter and goitrogen, or feel like you did not have enough information in the first place? It is so important to know all that you can, to help your thyroid and improve your health. Let’s dive into it right now…
March 19, 2018
iodine-woman-writing

How Much Iodine Do You Need For Thyroid Disease?

Today, I want to talk to you about iodine. More specifically, I want to discuss how much iodine you need for thyroid disease. You might have noticed that I recently shared an article about how 78% of people can reverse thyroid disease with iodine restriction. Since then, I have gotten […]
March 12, 2018
ibs-bowels

IBS: The Myths, The Facts, and How You Can Fix It Today

Do you have IBS? If you are feeling discomfort, or undergoing tests in hopes of finding an explanation to your digestive symptoms, there could be an easy answer. Let me help you get to the bottom of your digestive health….
February 26, 2018
couple on laptop

Is The Ketogenic Diet Safe For Those With Thyroid Disease?

In 2017, one of the most highly-searched terms was “ketogenic diet.” But is it safe for those with thyroid disease? The short answer is ‘no.’ Let’s find out why right now.
February 12, 2018

How Ordinary Mushrooms Can Be Your Personal Superfood

How much do you know about everyday superfoods? This is a topic that I absolutely love to talk about, and can really benefit your health in so many ways. We often don’t think about the simple foods that we can add to our diets to feel better, and today I […]
February 5, 2018

Histamine Intolerance: Do you have it and can you avoid it in your diet?

How much do you know about histamine intolerance? Whether you are new to the term, have heard about it around, or have been diagnosed with it, I want to uncover a little bit more about what we mean when we talk about this concept – and what it means to […]