March 9, 2017
food-boiled-potatoes

Seared Cod with Chilled Potatoes

If carbs have gotten a bad rap, potatoes have taken the brunt of it. Ironically, potatoes can make the unhealthiest food (potato chips) and can be one of the healthiest (chilled boiled potatoes). Potatoes have resistant starch, but it is destroyed when cooked at high temperatures, such as when baking […]
March 2, 2017
mustard-greens

Charred Greens with Lemon

Have you had mustard greens lately? You’re in for a treat. These work well for weekend batch cooking. They will keep well for up to 3 days covered and refrigerated. Mustard greens do have a subtle kick like mustard. Like many greens, they are so much better when served warm. […]
February 23, 2017
food-beef-with-broccoli

Marinated Beef and Broccoli

I’m getting hungry just from writing about this dish, I may need to duck out early for lunch. Once you get the hang of this recipe you can use this same idea for so many combinations of proteins and veggies. A special guest star here is Arrowroot flour. In case […]
February 15, 2017
food-cilantro-garlic-salad-dressing

Cilantro Garlic Salad Dressing

OK, this is my wife’s creation.  I cannot tell you how incredibly good this is. Seriously, I will stand on my head if that’s what it takes to get you try it. Try it once and let me know! Ingredients: 1/4 cup olive oil 1 whole lemon, juiced 1/2 bunch cilantro […]
February 9, 2017
food-asian-soup-stock

Asian Soup Stock

  Ingredients: 12 cups water 1 large onion, skins left on and cut into chunks 1 head garlic, cut in half crosswise 1 two-inch piece fresh ginger, sliced 3 stalks celery, chopped 3 to 4 cups chopped shiitake mushrooms 1 stalk lemongrass, chopped 1 tsp crushed red pepper flakes 1 […]
February 1, 2017
food-quinoa-salad

Quinoa and Pea Pilaf

  Ingredients: 1 tbsp coconut oil 1 small red or yellow pepper, diced small 1 small red onion, diced small 2 to 3 cloves garlic, crushed 2 cups quinoa, rinsed 3 ½ cups water or vegetable broth 1 tsp sea salt 1 cup fresh or frozen peas ¼ cup snipped […]
January 11, 2017
food-salmon-with-ginger-lime-marinade

Wild Salmon with Ginger Lime Marinade

  Ingredients: 1 lb wild Alaskan salmon fillets Marinade: ½ cup tamari 1 lime, juiced 1 tsp grated ginger 2 to 4 cloves garlic, crushed Few dashes hot pepper sesame oil Directions: Rinse salmon under cool running water and place skin side up in a glass baking dish. Mix all […]
January 5, 2017
food-cold-potato-beet-carroe-and-pea-salad-with-dill

Cold Potato, Beet, Carrot and Pea Salad with Dill

  Ingredients: 1 cup coarsely chopped red onion 2 medium beets, tops trimmed 3 medium potatoes 2 medium carrots, cut into ½ inch pieces ½ cup chopped dill pickles ¼ cup chopped fresh dill ¼ cup macadamia nut oil ¼ cup red wine vinegar 2 tsp Prepared whole-grain mustard ½ […]
December 29, 2016
food-cucumber-green-bean-and-tomato-salad

Tomato, Cucumber, and Green Bean Salad with Walnut Dressing

Hey are you hosting or attending a new year’s party tomorrow? If so, this dish could be a real hit and could preserve your health at the same time. How can it preserve your health? Refrigerated green beans are high in RS2 and RS3 resistant starch. Apple cider vinegar slows […]
December 1, 2016
Food - Green Beans with Miso-Sesame Sauce

Green Beans with Miso-Sesame Sauce

Try this recipe as an alternative to the traditional ‘Green Bean Casserole’ that everyone makes. Super delicious and so good for you! Green beans are rich in chlorophyll like leafy greens. They are also high in natural silicates which make your skin and hair healthier. Along with all these benefits, […]
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