January 11, 2017
food-salmon-with-ginger-lime-marinade

Wild Salmon with Ginger Lime Marinade

  Ingredients: 1 lb wild Alaskan salmon fillets Marinade: ½ cup tamari 1 lime, juiced 1 tsp grated ginger 2 to 4 cloves garlic, crushed Few dashes hot pepper sesame oil Directions: Rinse salmon under cool running water and place skin side up in a glass baking dish. Mix all […]
January 5, 2017
food-cold-potato-beet-carroe-and-pea-salad-with-dill

Cold Potato, Beet, Carrot and Pea Salad with Dill

  Ingredients: 1 cup coarsely chopped red onion 2 medium beets, tops trimmed 3 medium potatoes 2 medium carrots, cut into ½ inch pieces ½ cup chopped dill pickles ¼ cup chopped fresh dill ¼ cup macadamia nut oil ¼ cup red wine vinegar 2 tsp Prepared whole-grain mustard ½ […]
December 29, 2016
food-cucumber-green-bean-and-tomato-salad

Tomato, Cucumber, and Green Bean Salad with Walnut Dressing

Hey are you hosting or attending a new year’s party tomorrow? If so, this dish could be a real hit and could preserve your health at the same time. How can it preserve your health? Refrigerated green beans are high in RS2 and RS3 resistant starch. Apple cider vinegar slows […]
December 1, 2016
Food - Green Beans with Miso-Sesame Sauce

Green Beans with Miso-Sesame Sauce

Try this recipe as an alternative to the traditional ‘Green Bean Casserole’ that everyone makes. Super delicious and so good for you! Green beans are rich in chlorophyll like leafy greens. They are also high in natural silicates which make your skin and hair healthier. Along with all these benefits, […]
November 3, 2016
1 sausage

Roasted Veggies & Sausage

This recipe is great for someone looking for fast, easy, and delicious. It can be made with premade organic sausages or with fresh ones. Just make sure they are nitrite free and lower fat. It’s a perfect fall dish and kids love it too! Enjoy! Ingredients: 2 medium sized sweet […]
November 1, 2016
A LKB

Pumpkin Salad

With fall upon us, we figured there’s no better way to celebrate than with a pumpkin salad. This salad is great for meal prep or a healthy dinner. Enjoy! 🙂 Ingredients: 5 cups pumpkin flesh or butternut squash (cut in 1/2 inch cubes) 2 tbsp coconut oil 2 tbsp fresh […]
October 13, 2016
1 food

The Best Thai Chicken Coconut Soup

Continuing on with our soup series, this next one is amazing! It has a little bit of spice to it making it perfect for the spice lovers like me. If you’re looking for a great crockpot meal, this is the one for you too. It’s perfect for a thai food […]
October 11, 2016
Photos

Spicy Shrimp and Beans

Is shrimp good for you? Short answer is yes, if you choose the right types.  Wild caught shrimp is packed with many different nutrients like tryptophan, B-12, selenium, astaxanthin, omega 3 fats, and zinc. Shrimp is great for preventing brain aging and also exceptional for bone health. This recipe taste […]
October 9, 2016
latte

Ayurvedic Pumpkin Spice Latte

My son said it isn’t fall until Starbucks releases their pumpkin spice latte. Can you believe it? He’s only 13 and he’s never even had one. It is amazing how insidious junk food peddlers are. I reached out to a friend and decided we should make our own version. You don’t […]
October 4, 2016
Pumkin

Creamy Pumpkin Pasta

Now that it’s October, this recipe had to come out of hiding. This pasta is SO good and probably the best dairy free pumpkin soup recipe you can find. IT’S SO EASY TO MAKE. Kids love it too! It’s perfect for dinner or lunch. 🙂 Enjoy! Ingredients: 1 cup pumpkin […]
Let's Stay in Touch
I'm in Dr. C!