August 18, 2017

Savory Eggplant Boats

Recently I was trying to make stuffed eggplant because it was a special occasion and I wanted to make something special to celebrate with our guests. The only problem is I was short on time, and I made the eggplant slices too thick. Company was coming in 30 minutes….what to do?
August 11, 2017

Zucchini Noodles with Baked Shrimp & Rainbow Tomatoes

6 Servings INGREDIENTS: 2 pounds of UNCOOKED shrimp 8 medium zucchini – spiraled (use a spiralizing tool which can be easily found on Amazon) 1/4 cup chopped white or yellow onion 1 package of rainbow cherry tomatoes – halved or quartered for larger tomatoes 1/4 cup of finely chopped basil […]
August 4, 2017

Egg-Free Nicoise Salad

Nicoise Salads are my favorite pot-luck dishes to bring to your friend’s (or family’s) BBQ. It’s a full meal, it helps you stay on track if you are following the Adrenal Reset Diet, and you won’t have to worry about leftovers (because there won’t be any).
July 28, 2017

Zesty Cucumber Pepper Rainbow Salad

Tired of salads with lettuce? Want something zesty and full of fresh flavor? Try this!
July 21, 2017
salad-jar

Yummy Salad Jars

I live my life by checklists.   For many years I even have to check off that I’ve dropped off the kids at school because I like checklists so much.
July 14, 2017

Protein “Ice Cream”

It’s hot here in Arizona in the summertime. REALLY hot. You know what makes a hot day feel cooler? Ice cream.
July 7, 2017

Baked Shrimp with Lemon & Chives

This has all the elements of a perfect meal.   Easy – uses only a few ingredients Fast (only takes 15 minutes….longer if you have to peel the shrimp first) Healthy Delicious – packed with flavor   There had been some concern over whether or not shrimp was healthy. Dr. […]
June 30, 2017

Beet “Chips”

Summertime means fresh salads, BBQ’s, and snacks by the pool (or beach, or lake, or in the woods….) pretty much anywhere you are. Salads are pretty easy. But how do you get delicious chips – especially when you’re bored of kale chips or sweet potato chips? And what kinds of […]
June 23, 2017
stuffed eggplant Adrenal Reset Diet

Stuffed Eggplant

Most of the foods I make are simple and only have a few ingredients. This recipe is a little more complex yet it still only has a few inexpensive ingredients. It’s great to make a large batch because it uses “unlimited foods” – which means it’s a great snack or […]
June 16, 2017

Sprouted Almond Fish “Taco” Bowl

Living in Arizona I’ve always had an affinity for Mexican food. It’s hard to find HEALTHY Mexican food though, (in the states at least) because so much of what is served in restaurants is deep fried and covered in cheeses they seldom use in Mexico. My version is fresh, simply […]