February 23, 2017

Marinated Beef and Broccoli

I’m getting hungry just from writing about this dish, I may need to duck out early for lunch. Once you get the hang of this recipe you can use this same idea for so many combinations of proteins and veggies. A special guest star here is Arrowroot flour. In case […]
February 15, 2017

Cilantro Garlic Salad Dressing

OK, this is my wife’s creation.  I cannot tell you how incredibly good this is. Seriously, I will stand on my head if that’s what it takes to get you try it. Try it once and let me know! Ingredients: 1/4 cup olive oil 1 whole lemon, juiced 1/2 bunch cilantro […]
February 9, 2017

Asian Soup Stock

  Ingredients: 12 cups water 1 large onion, skins left on and cut into chunks 1 head garlic, cut in half crosswise 1 two-inch piece fresh ginger, sliced 3 stalks celery, chopped 3 to 4 cups chopped shiitake mushrooms 1 stalk lemongrass, chopped 1 tsp crushed red pepper flakes 1 […]
February 1, 2017

Quinoa and Pea Pilaf

  Ingredients: 1 tbsp coconut oil 1 small red or yellow pepper, diced small 1 small red onion, diced small 2 to 3 cloves garlic, crushed 2 cups quinoa, rinsed 3 ½ cups water or vegetable broth 1 tsp sea salt 1 cup fresh or frozen peas ¼ cup snipped […]
January 11, 2017

Wild Salmon with Ginger Lime Marinade

  Ingredients: 1 lb wild Alaskan salmon fillets Marinade: ½ cup tamari 1 lime, juiced 1 tsp grated ginger 2 to 4 cloves garlic, crushed Few dashes hot pepper sesame oil Directions: Rinse salmon under cool running water and place skin side up in a glass baking dish. Mix all […]
January 5, 2017

Cold Potato, Beet, Carrot and Pea Salad with Dill

  Ingredients: 1 cup coarsely chopped red onion 2 medium beets, tops trimmed 3 medium potatoes 2 medium carrots, cut into ½ inch pieces ½ cup chopped dill pickles ¼ cup chopped fresh dill ¼ cup macadamia nut oil ¼ cup red wine vinegar 2 tsp Prepared whole-grain mustard ½ […]
December 29, 2016

Tomato, Cucumber, and Green Bean Salad with Walnut Dressing

Hey are you hosting or attending a new year’s party tomorrow? If so, this dish could be a real hit and could preserve your health at the same time. How can it preserve your health? Refrigerated green beans are high in RS2 and RS3 resistant starch. Apple cider vinegar slows […]
December 1, 2016
Food - Green Beans with Miso-Sesame Sauce

Green Beans with Miso-Sesame Sauce

Try this recipe as an alternative to the traditional ‘Green Bean Casserole’ that everyone makes. Super delicious and so good for you! Green beans are rich in chlorophyll like leafy greens. They are also high in natural silicates which make your skin and hair healthier. Along with all these benefits, […]
November 3, 2016
1 sausage

Roasted Veggies & Sausage

This recipe is great for someone looking for fast, easy, and delicious. It can be made with premade organic sausages or with fresh ones. Just make sure they are nitrite free and lower fat. It’s a perfect fall dish and kids love it too! Enjoy! Ingredients: 2 medium sized sweet […]
November 1, 2016
Pumpkin Salad

Pumpkin Salad

With fall upon us, we figured there’s no better way to celebrate than with a pumpkin salad. This salad is great for meal prep or a healthy dinner. Enjoy! 🙂 Ingredients: 5 cups pumpkin flesh or butternut squash (cut in 1/2 inch cubes) 2 tbsp coconut oil 2 tbsp fresh […]
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