October 13, 2017

Dr. C’s Favorite Shepherd’s Pie

I love Shepard’s Pie! Instead of topping it with potatoes, you can also play around with using mashed cauliflower. You would still need to have a carb for your lunch or dinner serving if you take this option though.
October 6, 2017

Savory and Sweet Stuffed Cabbage

Do you like fast and easy meals? Me too! However, this is not one of them. Yes, most of the meals I like to make are fast. But every month (or two – because let’s be honest, as a busy mom I don’t have a lot of time) I’ll make […]
September 29, 2017

Cauliflower “Potato” Cakes

If you’ve ever wanted something that TASTES like it’s fried, but you also want to eat healthy, then you are going to love these cauliflower “potato” pancakes!
September 22, 2017

Chicken & Apple Salad on Tomato Slices

If you get bored of grilled chicken and you have leftovers, here is an easy way to change it up and add extra flavor to tomorrow’s lunch or dinner.
September 15, 2017

Roasted Orange Pepper Soup

Ingredients: 1 tablespoon avocado oil 1 large yellow or sweet onion, diced 2 tablespoons chopped garlic 1/2 to 1 teaspoon crushed red chili flakes 1 teaspoon sea salt or Herbamare 4 cups organic vegetable or chicken stock 4-5 orange peppers, roasted 4 cups chopped tomatoes 1/4 cup minced fresh parsley […]
September 8, 2017

Carrot Fries

If you love french fries (made with potatoes), but want to make a snack you can eat as an “unlimited food” (which makes them guilt-free according to the Adrenal Reset Diet).  Because instead of carbs, you are going to love carrot fries!
September 1, 2017
Savory Eggplant Boats

Savory Eggplant Boats

Recently I was trying to make stuffed eggplant because it was a special occasion and I wanted to make something special to celebrate with our guests. The only problem is I was short on time, and I made the eggplant slices too thick. Company was coming in 30 minutes….what to do?
August 25, 2017

Banana Oatmeal Cinnamon Shake (for dinner)

Have you ever had a day that was so bad you just wanted to eat dessert for dinner?
August 11, 2017

Zucchini Noodles with Baked Shrimp & Rainbow Tomatoes

6 Servings INGREDIENTS: 2 pounds of UNCOOKED shrimp 8 medium zucchini – spiraled (use a spiralizing tool which can be easily found on Amazon) 1/4 cup chopped white or yellow onion 1 package of rainbow cherry tomatoes – halved or quartered for larger tomatoes 1/4 cup of finely chopped basil […]
August 4, 2017

Egg-Free Nicoise Salad

Nicoise Salads are my favorite pot-luck dishes to bring to your friend’s (or family’s) BBQ. It’s a full meal, it helps you stay on track if you are following the Adrenal Reset Diet, and you won’t have to worry about leftovers (because there won’t be any).