December 15, 2017
Masala chai with spices. Cinnamon stick, cardamom, ginger, clove, star anise, black pepper.

Holiday Shake Recipes

December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Adrenal Reset Shake ( 2 scoops)
November 24, 2017

Stuffed Peppers

Serves 4   Ingredients: 4 Peppers of your choice (Red = sweet, Green = bitter, Yellow & Orange = neutral-sweet) 1 pound Ground turkey (extra lean) ½  onion, chopped ½ cup of beef or vegetable stock (we like Better Than Bouillion) 15.5 oz, can of black beans (no salt), drained […]
November 17, 2017

10 Minute Grilled Salmon Bowl

I love meals that are easy to assemble and have lots of fresh ingredients. “Bowls” are great because you can make all the ingredients available and everyone at your table can use the portions they prefer. When you are following the Adrenal Reset Diet, you can use as many veggies […]
November 10, 2017

Asian Chicken Bowl

This is an easy meal to put together when you have a few basic foods prepped. And if you don’t, you can still throw it together quickly.
November 3, 2017

Shrimp and Quinoa Salad

Food is a family affair at our house. Not only do Dr. C and I love to cook, but our 19-year-old daughter, Celestina, loves cooking as well. One night when Dr. C was recently out of town I invited her to come over and help with dinner. She loves to […]
October 27, 2017

Easiest Crock Pot Chicken Recipe

Do you have a crockpot? Here is the easiest chicken recipe ever: 1. Slice an onion and lay the slices on the bottom of the crockpot. 2. Lay a whole chicken (breast side down) on top of the onions
October 13, 2017

Dr. C’s Favorite Shepherd’s Pie

I love Shepard’s Pie! Instead of topping it with potatoes, you can also play around with using mashed cauliflower. You would still need to have a carb for your lunch or dinner serving if you take this option though.
October 6, 2017

Savory and Sweet Stuffed Cabbage

Do you like fast and easy meals? Me too! However, this is not one of them. Yes, most of the meals I like to make are fast. But every month (or two – because let’s be honest, as a busy mom I don’t have a lot of time) I’ll make […]
September 29, 2017

Cauliflower “Potato” Cakes

If you’ve ever wanted something that TASTES like it’s fried, but you also want to eat healthy, then you are going to love these cauliflower “potato” pancakes!