September 8, 2017

Carrot Fries

If you love french fries (made with potatoes), but want to make a snack you can eat as an “unlimited food” (which makes them guilt-free according to the Adrenal Reset Diet).  Because instead of carbs, you are going to love carrot fries!
September 8, 2017

9 Proven Ways Cortisol Causes Heart Disease – And The Solutions!

Did you know that there is strong evidence suggesting that your adrenal balance may be more important than any other factor for preventing heart disease? Let’s take a look into the reasons why, and what you can do about it, right now. 
September 6, 2017

PLEASE Don’t Take Opioids

The newest statistics just came out and they nearly knocked me over. 1 in 3 American adults currently is taking some version of opioid narcotics.
September 4, 2017

Basal Body Temperature for Thyroid Function – A Comprehensive Guide

It sounds like a pretty simple question, but it’s a super important answer that you need to know: what’s your temperature? Today, I want to talk to you about basal body temperature, and whether or not it has any use when it comes to predicting thyroid disease.
September 1, 2017
Savory Eggplant Boats

Savory Eggplant Boats

Recently I was trying to make stuffed eggplant because it was a special occasion and I wanted to make something special to celebrate with our guests. The only problem is I was short on time, and I made the eggplant slices too thick. Company was coming in 30 minutes….what to do?
September 1, 2017

Can the Right Kind of Canola Oil be a Health Food?

Do you know about the dangers of canola oil? Erucic acid levels, solvents, trans fats, and omega-6 fats – these are all some of the common concerns. But how much do you really know about canola oil, in general? Please join me as we go on a deep dive of […]
August 30, 2017

Newest Eclipse Junkies

Wow, what an adventure. If you didn’t see the eclipse from the center of totality, you won’t know what all the fuss is about. If you did, you’ll probably want to see it again. My family and I are booking a trip for the 2024 eclipse no later than early […]
August 30, 2017

Do You Know Your Wet Carbs?

Last week I was doing a Facebook live with my friend JJ Virgin when something slipped out that she and her audience really responded to. She asked me why some carbs seemed to trigger cravings more than others. Lots of her people tried to get rid of all carbs, but […]