March 12, 2018

IBS: The Myths, The Facts, and How You Can Fix It Today

Do you have IBS? If you are feeling discomfort, or undergoing tests in hopes of finding an explanation to your digestive symptoms, there could be an easy answer. Let me help you get to the bottom of your digestive health….
March 5, 2018

Is SIBO a real condition?

Do you have SIBO? Have you heard about it? I set out to write a simple guide about which diet would help SIBO the most. Once I got started in the science, something entirely different emerged. Please take a deep breath and sit down – you’re in for a wild […]
February 5, 2018

Histamine Intolerance: Do you have it and can you avoid it in your diet?

How much do you know about histamine intolerance? Whether you are new to the term, have heard about it around, or have been diagnosed with it, I want to uncover a little bit more about what we mean when we talk about this concept – and what it means to […]
January 29, 2018

The Truth About Parasites: Avoiding, Treating, and Defeating

What do we know about parasites? While the name alone might send shivers down your spine, these little things could be squirming around in your intestinal tract right now. What do you need to know about them, and how can you best handle them? Today, I want to talk to […]
January 22, 2018

Dr. C’s Top 10 Blogs of 2017 (5-1)

Hey There! Last week I shared with you the first half of this year’s most popular articles. This week, we’re releasing the top 5.
January 15, 2018

Dr. C’s Top 10 Blogs of 2017 (10 – 6)

Hey There! I hope that 2017 was good to your health, and here’s hoping that 2018 will be even better. Can you believe it? In 2017, I wrote nearly 100 brand new blog articles for you! In case you missed any of them, I’m going to spend the next two […]
January 8, 2018

How Amazing Hydrotherapy Can Strengthen Your Thyroid and Benefit Your Health

What if there was a free, easy, and better way to make your thyroid feel stronger than ever before. There is, and it comes in the form of hydrotherapy. I want to talk to you about this natural process that is easy to do, and just how it can benefit […]
December 11, 2017

Understanding the PURE Study: Can Carbs Kill?

Have you heard that high-carb diets can kill you? Or that low-fat diets are deadly? These are just some of the headlines that have come out in the evaluation of the recent Prospective Urban Rural Epidemiology (PURE) study. I was just as shocked as you are when I saw these […]
December 4, 2017

The 12 Days of Christianson are here!

Twas the few weeks before Christmas and all through the house… ….Dr. C was frantically writing his manuscript and Mrs. C had to take over! Hi, it’s Kirin – Mrs. C I don’t know about you, but after the gratitude of Thanksgiving, the first thing I realize is, “Oh no! […]
December 4, 2017

How You Can Feel Fuller – For Longer – With Umami

Let’s talk about all things umami! You might have heard of this term before, but whether or not you are familiar with umami, I want to do a deep dive to give you a clearer picture of what this means, and where you can find it.