December 11, 2017

Understanding the PURE Study: Can Carbs Kill?

Have you heard that high-carb diets can kill you? Or that low-fat diets are deadly? These are just some of the headlines that have come out in the evaluation of the recent Prospective Urban Rural Epidemiology (PURE) study. I was just as shocked as you are when I saw these […]
December 4, 2017

The 12 Days of Christianson are here!

Twas the few weeks before Christmas and all through the house… ….Dr. C was frantically writing his manuscript and Mrs. C had to take over! Hi, it’s Kirin – Mrs. C I don’t know about you, but after the gratitude of Thanksgiving, the first thing I realize is, “Oh no! […]
December 4, 2017

How You Can Feel Fuller – For Longer – With Umami

Let’s talk about all things umami! You might have heard of this term before, but whether or not you are familiar with umami, I want to do a deep dive to give you a clearer picture of what this means, and where you can find it.
November 27, 2017

Keto Curious: Understanding the Science Behind Ketogenic Diets

Have you been a bit keto curious? It’s hard to avoid the conversation surrounding ketones and the ketogenic diet – it’s such a big trend, but what’s the science behind it? I want to be here to help you make sense of it all. Let’s dive into the world of […]
November 20, 2017

Is Iodine What You Need To Prevent Radiation Exposure?

Chances are that you have joined me in talking about iodine before. It is such an important part of our lives, and it comes up time and time again in medical conversations. Have you heard that you should be considering protective compounds in the event of radioactive iodine exposure? Today, […]
November 13, 2017

8 Safe and Easy Ways to Replace Eggs When You’re Intolerant

Why do eggs cause such a problem for so many people? Sometimes it’s a matter of a true anaphylactic reaction, when the body has built up antibodies against the protein components of the egg itself, and the person with the egg allergy cannot tolerate any exposure at all. This scenario […]
November 6, 2017

How Camel Milk Can Make You Forget Your Dairy Intolerance

To be honest, I was originally skeptical about the nutritional value of camel milk. My skepticism took a serious turn while I was attending an event and found myself seated beside Walid Abdul-Wahab, the man who had introduced camel milk to America.
October 30, 2017

The Comprehensive (and Shocking) Guide To Soy and Thyroid

When we are faced with new evidence, often we can change our minds about things that we previously thought were or were not true. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that […]
October 23, 2017

30 Amazing Resistant Starch Foods for Better Digestion

Chances are you might have heard of resistant starch by now, but do you know all of your food options when it comes to working it into your diet successfully? Here’s an update on the science behind the power of resistant starch, and some new ways that you can get […]
October 16, 2017

12 New Revolutionary Weight Loss Strategies For Hashimoto’s

We know that weight loss can be a struggle, but it can be even more of one for those who have Hashimoto’s disease. Weight gain is common with Hashimoto’s, there is no debate about that. But what do you do once you have already gained weight? These are some fresh […]