June 23, 2017

The 6 Chemicals You Need To Avoid In Your Sunscreen

The summer has arrived! How much do you know about the stuff you are putting on your skin? Would you believe that zinc and vitamin A can actually be dangerous in sunscreens? I want you to learn more information about how you can keep your family safe today, which is […]
June 19, 2017
woman drinking water

3 Lesser Known Sources of Fluoride Harming Your Thyroid

The role of fluoride has been a huge topic of controversy for quite some time. Today, I want to give you an overview of fluoride and how it can be connected to thyroid disease. No controversies, just research, and results! Afterward, I will give you some action steps to help […]
June 16, 2017
Woman laying in grass field

The 7 Causes of Adrenal Stress and How You Can End Them Today

Is it possible to heal your adrenals with simple foods? I want to talk to you about how it is possible, and how it just might be able to change your life for the better. Let’s dig into the science, and then let me show you some easy, practical and […]
June 15, 2017
logging food

Logging Your Food

True confessions, I quit food logging for 15 days. It was the first such lapse in about 6 years. It was more of a deliberate experiment than a lapse. But aren’t calories meaningless? Yes and no. They are not a perfect science for lots of reasons. Your needs can vary […]
June 15, 2017

The Sugar Quiz

Did you know of the biggest causes behind stress is your own blood sugar? I just did a program with Razi Bari about sugar addiction and how you can overcome it. The first step is to see what kind of an addiction you have. Are you: “Brain” hooked: Very simply, […]
June 15, 2017

The Secret Bromance

You ever meet someone who really just gets all the same things that you do? A few years ago I read a book that impressed me so much, I had to stalk the author. OK, stalk might be too strong of a word, but I did reach out to him […]
June 12, 2017

8 Ways To Heal Hashimoto’s Today

Today, I want to talk to you about the big picture of thyroid disease. Whether you have it or you think you have it, I want to help clarify the very basics of what we know as Hashimoto’s disease so you can start taking steps to feel your best right away.
June 9, 2017
Saturated fats like butter

Are Saturated Fats Good For Your Brain?

Lately, I have been seeing a lot of theorizing about the role that saturated fats might be able to play in your brain health. There are two versions of this overall theory: one being that you are more mentally sharp in the moments that you’re ingesting saturated fats – which […]
June 5, 2017

Is Nigella Sativa The Next “Miracle Herb” for Hashimoto’s?

This is super exciting news. For the first time ever, a science-based natural compound has been shown to improve thyroid function in a placebo-controlled study. Is nigella sativa the next “miracle herb” that you need to know about? Let’s dive into what it means for you today.
May 26, 2017

The Complete Guide to Testing Your Body For Toxins

Do you detox and cleanse? How do you know if it works? I love being able to see clear results – here is what I have learned about testing for toxicants and what I want to share with you today. Did you know that environmental toxicants are one of the […]
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