August 21, 2017
wake-feature

How to Sleep Like a Baby Even When Every Sleep Aid Has Failed

What happens when you simply cannot get a good night’s worth of sleep? Do you feel like you have tried everything, and it is still not working? There is a solution out there, and it really is something that I think can work to help you get some rest. Want […]
August 18, 2017
soy-thyroid-feature

The Comprehensive (and Shocking) Guide To Soy and Thyroid

When we are faced with new evidence, often we can change our minds about things that we previously thought were or were not true. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that […]
August 14, 2017
bro-feature

The Ugly Truth Behind ‘Bro-Science’ and How to Instantly Spot It

What is “bro science”? Do you need to avoid it, can you use it to do some good? There is definitely a lot of talk about this term, and today I want to uncover what it means and how you can easily spot it when you are looking for the […]
August 11, 2017
soy-feature

Discover the Odd Truth Behind Isoflavones and Breast Cancer

There has been a new study done on the connection between soy foods and breast cancer that I want you to know about right now. There has been a valid concern about soy having hormonal effects, but what is the latest you need to know? Let’s talk about the science.
August 7, 2017
beans

Never soak your beans again! 4 surprising reasons

Before you start soaking your next batch of beans, I want to talk to you about some of the reasons why you might want to avoid it. There are some pretty surprising, and some pretty shocking reasons why soaking your beans simply does not do the trick. So, let’s get […]
August 4, 2017
water

Top priority: how to avoid plastic today

Avoiding plastics in your day-to-day life might seem difficult, but it is much easier than it appears. Whether you know you need to start avoiding them or want to learn more about why today’s discussion will ultimately show you how avoiding plastics every day can be easily achieved. Is plastic […]
July 31, 2017
micro

How to know which appliance makes the most radiation

Can microwaves make recipes even better, both for taste and nutrients, you are about to find out. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]
July 28, 2017

Eggs: Incredible or Inedible?

Eggs – how much do we really know about them? It’s about time that we dug into the science, and really discovered what it means to eat eggs. Join me on this journey, and will scour the science and find the truth – for your benefit. Are you ready to […]
July 24, 2017

Is Wine Good For Your Heart?

Have you heard of the “French paradox”? I have had a lot of people openly wondering about the role that wine plays in your heart’s overall health. Is it good? Is it dangerous? What kind of risks factors exist? I want to dive into the science with you today so […]
July 21, 2017
fat-fit

Is It Possible To Be “Fat, But Fit”?

I have heard the term “fat, but fit” or “healthy obesity” being tossed around lately, and I wanted to shed a little bit of light on this important topic. If you have heard this, you might be thinking the same – can you be fat and fit? Today, I want […]