October 26, 2016

What is Dr.C up to?

The Adrenal Reset Summit What Are The Symptoms of Adrenal Fatigue & What Can You DO? “The Most Energy Creating Event of the Year” The Leading Minds in Adrenal Health and Reclaiming Your Energy are Gathering to Support YOU. It’s time to reclaim your life. It’s time to stop living […]
October 26, 2016

Cilantro Lime Coconut Chicken

Chicken can get extremely boring if you don’t spice it up. This recipe is perfect for a meal prep or dinner. Tip: You can add more broth to make it into a soup at the end. Enjoy! Ingredients: 4 organic chicken breasts 1/4 teaspoon sea salt 1/4 teaspoon black pepper […]
October 26, 2016

Adrenal Reset Summit

The most important thing that no one is telling you, is that your exhaustion and lack of focus may very well be adrenal fatigue, a condition that is fast becoming an epidemic in this country, due to stress, poor nutrition and lifestyle. The good news? The end is here. It […]
October 26, 2016
Happy Halloween

Note from Dr.C

Happy (almost Halloween)! I hope this note finds you getting healthier and happier. It’s been a busy time both for my family and my team. On the home front, our daughter is off on her gap year, exploring Europe on her own with no agenda. She’s having a grand adventure […]
October 21, 2016

Note From Dr.C

PCOS is an adrenal disorder that is the most common cause of menstrual irregularities in women. As many as 1/10 have it and most have never even heard of the condition. Please enjoy this interview with my friend and colleague Fiona McCulloch. As an advisor to the PCOS Awareness Network, […]
October 21, 2016

6 Ingredient Coconut Cilantro Curry

My favorite kind of recipe is one that uses 6 ingredients or less.This one is delicious and easy. Perfect for the cooler nights and everyone will approve. Enjoy! Ingredients: 1 lb wild caught shrimp (shell on) 30 ounces light coconut milk 15 ounces water ½ cup Organic Thai Red Curry […]
October 21, 2016

Probiotic Pro

What is the best general purpose Adrenal Supplement? I had a friendly debate with an expert friend recently and you might be surprised what we came up with. Josh Axe and I agreed that but I talked about this recently with Josh Axe and agreed that the right probiotics can […]
October 18, 2016

Note From Dr.C

Thanks so much for the great turnout at our 20 year grand opening event! The voters spoke and chose their favorite shake. The competition was stiff. Third place was Blueberry Crumble, Second place was Pumpkin Spice, I’m proud to say that the doctors’ team came in first. The real winner is […]
October 18, 2016

Pumpkin Turkey Chili

Isn’t chili just the best in the fall? This recipe is perfect for this month and pumpkin cravings. This one is light enough with the turkey to be perfect for lunch of dinner. It would also be perfect for a meal prep work week. Enjoy! 🙂 Ingredients: 2 tablespoons extra […]
October 18, 2016

Adrenal Reset Shake

The Adrenal Reset Shake can help your adrenals if you are Stressed, Wired and Tired, or Crashed. If you’re Thriving, The Reset Shake maintains your healthy state. This works because resistant fiber keeps your blood sugar steady for 6-9 hours. Steady blood sugar means your cortisol rhythm is steady to […]
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