What food has the most bio-available source of iron? If you guess liver or red meat, you’re not alone in your assumption but there are better sources you may not be aware of. If you’re low in iron, it may be next to impossible to improve thyroid function, fatigue, or […]
I love what I do and I’m so grateful to be able to help people feel better. But, I’ve always wished one thing could be different about my career. If only it wasn’t sedentary. There are two kinds of careers, those you shower before and those you shower after. Now […]
Hey There! Hope your summer is going well. Would you believe that we hit 119 degrees in the Sonoran Desert last week? The beautiful thing about Arizona is that I woke up the next morning with a pleasant chill and then jumped in some 60-degree water.