July 26, 2017

Cotton Candy Grapes

Does summer remind you of cotton candy?
July 26, 2017

Sleep and Stress Event

Do you ever feel wired and tired? Stressed and busy but getting nothing done? If it feels like your mind and body are working against you and you’re all out of whack, sleep and stress may be to blame.
July 19, 2017

Reversing Grave’s Disease

If you’ve had Grave’s disease, you’ve probably been feeling left out of the thyroid information world. Did you know that many who have Hashimoto’s also have Grave’s disease? 
July 19, 2017

We’re all health nuts now

Have you seen the media storm about coconut oil?
July 19, 2017

When do I get to read your book?

Stay tuned – I hope to announce a new book by the end of the summer. Not from me, but from my son.
July 12, 2017
fave-things-juice

Wired and Tired Juice Mix

Here’s a great blend that can help your adrenals and serve as a delish summer cooler.
July 12, 2017

Clams

What food has the most bio-available source of iron? If you guess liver or red meat, you’re not alone in your assumption but there are better sources you may not be aware of. If you’re low in iron, it may be next to impossible to improve thyroid function, fatigue, or […]
July 12, 2017

Working on the go

I love what I do and I’m so grateful to be able to help people feel better. But, I’ve always wished one thing could be different about my career. If only it wasn’t sedentary. There are two kinds of careers, those you shower before and those you shower after. Now […]
July 5, 2017

Truth, Foxes and Hedgehogs

Don’t you hate it when you hear experts contradicting each other? How do you decide what is true for your health? Here are a few thoughts:
July 5, 2017

Canyoneering

Hey There! Hope your summer is going well. Would you believe that we hit 119 degrees in the Sonoran Desert last week? The beautiful thing about Arizona is that I woke up the next morning with a pleasant chill and then jumped in some 60-degree water.