April 27, 2017

Roasted Chicken with Heirloom Tomatoes

April 27, 2017

Favorite Thing: Icelandic Yogurt

Is dairy good or bad? What about leaky gut? Many people do have sensitivities to dairy. Thankfully you don’t have to be stuck with them. Here’s a paper all about identifying and reversing yours. If you’re no longer reactive, the evidence is strong that people who eat yogurt have lower […]
April 27, 2017

Favorite Thing: Books

My books have always been my greatest treasure. Whenever we moved, they were always the first things I packed or unpacked. One thing that bothered me was the texture. Handling really course pages always annoyed me. Like the sound of fingernails on the chalkboard or something. But I’d endure it […]
April 27, 2017

Favorite Thing: Green Veggies

    Don’t all the controversies in nutrition make you nuts? They bother me. I’ll be writing more and more articles addressing them. There really are simple answers that are not based on opinion but on the best evidence. Thankfully, there are some things everyone agrees on and greens are […]
April 20, 2017

Favorite Thing: More on the high fact diet

Thanks for the great feedback on the piece last week about the high fact diet. I’ve been thinking more about it and i think it is an essential concept because the amount of info you’re exposed to is only going up. So how do you sort out the conflicts? Nearly all […]
April 20, 2017

Shredded Chicken for a Week’s Worth of Meals

April 20, 2017

Favorite Thing: Springtime in the Sonoran Desert

I had 3 pretty exciting animal encounters on a recent mountain bike ride that I thought you’d get a kick out of. One was with a diamondback rattlesnake and two were with different Gila monsters. Rattlesnakes are common enough out on the trail. I’ll see several each year, but Gila […]
April 13, 2017

Best Spaghetti Squash Recipe Ever

April 12, 2017

Favorite Thing: Truth

People ask me if I’m low carb, high fat, keto, high fiber, or what. I think I’ve finally got the best answer. I’m an unequivocal advocate of the High-FACT Diet.  What does that mean? Let’s start with the Fact-Free Diet. Fact free I guess it is a fact that caffeine, […]
April 12, 2017

Favorite Thing: Favorite Hashimoto’s Cookbook(part deux)

Last week my best buddy, Dr. Izabella Wentz, joined us on FB live. I said that her new book, Hashimoto’s Protocol, was my favorite thyroid cookbook. I meant it as a positive joke because the protocols read like recipes. It turns out that because of the cookbook comment, Dr. Wentz […]
Let's Stay in Touch
I'm in Dr. C!