October 13, 2017

The Adrenal Reset Summit

UPDATE – Adrenal Reset Summit 2017 Adrenal fatigue is largely the result of mental, physical and emotional stress – and it is an invisible epidemic. In a few days, I will be hosting a potentially life changing week-long event, and I would like you to come as my guest (AND […]
June 2, 2017

Roasted Sweet Peppers

Eat these tasty treats anytime because they are an unlimited food according to the Adrenal Reset Diet. Or eat them with your meal so you can add a pop of color. There are many ways you can make roasted peppers. You can stuff them. You can top them with herbs. […]
May 25, 2017

Off The Grid

I just got back from my personal quarterly retreat. This is one of the most helpful habits I’ve ever found even though I’ve not been perfectly consistent with it. Over the years it’s evolved into something pretty minimalist. In the earliest versions, I’d travel across the country and work with […]
May 23, 2017


We just had our spring VIP day. What an amazing group of people! It was an honor to spend time with them and work with them all personally. I was really impressed with the kindness and compassion that the group showed to each other. The day also reaffirmed my conviction […]
May 23, 2017

World Thyroid Day

What have scientists learned in this last year about thyroid disease? Today is the 9th annual World Thyroid Day. As part of your celebration plans, please join me and find out. We’ll be together live tonight at 4 PM PST / 7 PM EST. I’ve done something special ever since […]
March 28, 2017

Crispy Garlic and Mushroom Green Beans

March 28, 2017

Healing Hashimoto’s Help

  In our last survey, you’ve made it clear that Hashimoto’s is a top concern. I heard you loud and clearly and I’m creating a brand new Thyroid Reset Program – 7 Steps to Healing Hashimoto’s. I’m really excited about it because there are so many new great things to share […]
March 23, 2017

Brussels Sprouts Salad with Dijon Dressing

  Ingredients: 1 tbsp extra-virgin olive oil 1 tbsp apple cider vinegar 1/4 tsp Dijon mustard 1/4 tsp freshly ground black pepper 1/8 tsp kosher salt 3 cups baby salad greens 1 cup very thinly sliced fresh Brussels sprouts 1/2 cup halved grape tomatoes 1/4 green apple Instructions: Combine oil, […]
February 3, 2017


Are you still struggling with autoimmune thyroid disease symptoms, despite taking your thyroid medication? It can seem like when you finally get two steps ahead. Thankfully, your health doesn’t have to feel like a rollercoaster; in fact, foods can heal the fatigue and many other symptoms of autoimmunity as well […]
February 1, 2017

Note From Dr.C

Hey there, Dr. C here. Thank you so much for the time you took in the ‘How Can I Help You in 2017’ Survey. Thousands of you gave me a clear sense on your top concerns and goals. I read every single response myself and they all meant a lot […]