February 22, 2017
dr-christianson

Favorite Thing: America’s National Park System

One of my all time favorite things would be America’s National Park system. I’m so thankful to our visionary leaders who saw the value in preserving our wildlands. Last weekend my son and I got in some National Park time – we did Bryce and Zion. We didn’t even mind […]
February 22, 2017
dr-christianson

Favorite Thing: Girl Scout Thin Mints (sort of)

Last week I was walking out of our local Sprouts grocery store and I saw the girl scouts selling cookies and I felt conflicted. I don’t feel right giving the cookies to my family. The other option is buying cookies to donate to our troops, I would not feel right […]
February 15, 2017
dr-christianson

Favorite Thing: Whole Oats – Ultimate Hair Tonic

Oats among the richest sources of several nutrients essential for healthy hair.  Biotin Zinc Manganese Copper Molybdenum Oats are gluten free, but oat flour and rolled oats may be processed on machines that are also used for wheat. There is no such thing as GMO oats and likely never will […]
February 15, 2017
dr-christianson

Favorite Thing: Outsmarting (Trying To) The Human Brain

Do you know about placebos and nocebos? It’s pretty bizarre but we can feel better or worse from things that really don’t do anything. Say a new medicine helps depression. Did the chemical in the pill help or was it the confidence and reassurance of an authority figure that came […]
February 15, 2017
dr-christianson

Favorite Thing: Ultimate Valentine’s Gift for 2018

This gift may be the most appreciated one you ever give and it will cost under $10. No kidding.  For this to work for 2018, we need to start now. This week, find a nice notebook in your loved one’s favorite color. Each day for the next year, make a note […]
February 3, 2017
food-lady-eating-soup

TOP 6 FOODS YOU MAY NOT BE EATING THAT CAN HELP AUTOIMMUNITY

Are you still struggling with autoimmune thyroid disease symptoms, despite taking your thyroid medication? It can seem like when you finally get two steps ahead. Thankfully, your health doesn’t have to feel like a rollercoaster; in fact, foods can heal the fatigue and many other symptoms of autoimmunity as well […]
February 1, 2017
dr-christianson

Note From Dr.C

Hey there, Dr. C here. Thank you so much for the time you took in the ‘How Can I Help You in 2017’ Survey. Thousands of you gave me a clear sense on your top concerns and goals. I read every single response myself and they all meant a lot […]
January 30, 2017
food-grains-in-hand

5 AMAZING WAYS RESISTANT STARCH CAN BOOST YOUR ENERGY

January 16, 2017
belly-fat

7 PROVEN WAYS TO LOSE WEIGHT WITH ADRENAL FATIGUE

Do you know why weight loss is hard? It’s because body fat raises cortisol and cortisol raises body fat. Here’s how you can break the cycle for good. Learn more about your adrenal levels, and find out how to make adrenal fatigue weight loss work for you and your lifestyle […]
January 10, 2017
bentonite-clay-2

SURPRISING DANGER ABOUT BENTONITE CLAY

Many have shared how bentonite clay has helped their digestion or skin symptoms. The reasons why it may have helped seemed plausible to me, and I don’t doubt that many have had positive experiences. Since I’ve never seen much research either way, I never thought too much about it. Recently, […]
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