September 10, 2018
how-much-vitamin-b-should-i-take

B Vitamins: How Much Is Too Much?

Quick question – how many pills did you take this morning? At our last private retreat, the average pill count of the attendees was 26! We were excited to work with them and bring that number down to a handful.
September 3, 2018
adrenal-and-thyroid-connection

Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
September 3, 2018
getting-rid-of-yeast-overgrowth

How To Be Free of Yeast

Do you have struggles with Candida? Read on to learn how to know when it is a problem and how you can be free of it!
July 16, 2018
how-to-avoid-metabolic-syndrome

Cortisol: The Hidden Culprit Behind Stubborn Pounds?

Feeling fatigued, restless, foggy, irritable, or frustrated? Maybe the pounds won’t budge, or you can’t seem to lose the last bit. Have you considered your cortisol? Cortisol is a critical hormone influencing how our body responds to threats or stress in our lives. Unfortunately, keeping us “safe” and keeping us […]
July 9, 2018
vitamin-c-immune-stress

Can IV Vitamin C Soothe Immune Stress?

If you have ever struggled with a cold or flu, you know how much they can make you suffer. Imagine how much stress ongoing infections can place on your system. Conventional medicine has no treatments, but IV infusions can provide a variety of nutrients your body needs to fight both […]
July 2, 2018
lower-risk-of-cancer

Could Hormones Lower Your Risk Of Cancer?

How important are your hormones? These tiny chemical messengers have so much power, and it is important to know how they influence your bodily function. They can also have an impact on your cancer risk, but what most do not know is that they can actually lower your risk of […]
May 14, 2018
menopause

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. While there might be some pitfalls to sort out along the way, […]
April 23, 2018
woman-stretching

Are You At Risk For A Salt Deficiency?

I have been seeing a lot of popular articles suggesting that a diet low in salt can be dangerous. There is no doubt that we need some, but too much can be harmful, but how much is best? Let’s dive into the science to discuss whether or not you are […]
April 16, 2018
woman-reading

What Type Of Hormone Testing Is Best For You?

There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]
March 12, 2018
ibs-bowels

IBS: The Myths, The Facts, and How You Can Fix It Today

Do you have IBS? If you are feeling discomfort, or undergoing tests in hopes of finding an explanation to your digestive symptoms, there could be an easy answer. Let me help you get to the bottom of your digestive health….