Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
You might have heard me discuss resistant starch foods before, but today I have something truly life-changing to share with you. It’s the world’s very first complete resistant starch product and now is your chance to learn more about it, what goes into it, and what it can do for […]
A question I received recently asked a really important question that I want to share with you: Can you get off of hydrocortisone? In this article, I want to tell you a bit more about hydrocortisone and if you need to be on it, and what you can do to […]
Do you have an adrenal disease or adrenal dysfunction? If you do have low cortisol due to adrenal dysfunction is hydrocortisone something you should consider? Today, I’d like to break down everything that you need to know about your adrenals and their relationship with hydrocortisone.
Ever feel like sugar cravings rule your life? That you carefully plan your meals for the day, only to cave and give in to your desire for more sugar. You might feel guilty, or like you are the one to blame, but there is a reason – and there is […]
Getting started on your weight loss quest presents you with so many options. Things like intermittent fasting (1), skipping breakfast (2), and similar types of fasting have become popular weight loss strategies in recent years. But just how effective are they, and can they work for you?
How much do you know about your cortisol levels in the morning? I recently received a great note from a reader, and I think this would be a great opportunity to dig deep into this topic – what you need to know about your levels, and what you can do […]
Quick question – how many pills did you take this morning? At our last private retreat, the average pill count of the attendees was 26! We were excited to work with them and bring that number down to a handful.
“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”