May 26, 2017

The Complete Guide to Testing Your Body For Toxins

Do you detox and cleanse? How do you know if it works? I love being able to see clear results – here is what I have learned about testing for toxicants and what I want to share with you today. Did you know that environmental toxicants are one of the […]
May 26, 2017

Ratatouille-Unlimited Food Recipe

Ever since the movie Ratatouille came out – about the cartoon rat who wanted to cook, -, I’ve wanted to create something similar to his signature dish.  I even took a comprehensive classical cooking course and we learned how to make it so the flavors were distinct and you could […]
May 25, 2017

The Ultimate Guide to Food Intolerance Testing

[/vc_column][/vc_row]What if I told you that the foods you eat could cause you pain, fatigue and poor digestion? You would probably stop eating them right away. That is the problem for so many people, though, because they do not actually know which foods they should be avoiding. Today, I want […]
May 25, 2017

Off The Grid

I just got back from my personal quarterly retreat. This is one of the most helpful habits I’ve ever found even though I’ve not been perfectly  consistent with it. Over the years it’s evolved to something pretty minimalist. In the earliest versions I’d travel across the country and work with […]
May 23, 2017


We just had our spring VIP day. What an amazing group of people! It was an honor to spend time with them and work with them all personally. I was really impressed with the kindness and compassion that the group showed to each other. The day also reaffirmed my conviction […]
May 23, 2017

World Thyroid Day

What have scientists learned in this last year about thyroid disease? Today is the 9th annual World Thyroid Day. As part of your celebration plans, please join me and find out. We’ll be together live tonight at 4 PM PST / 7 PM EST. I’ve done something special ever since […]
May 22, 2017

The Ultimate Guide to Food Intolerances

It has become more and more clear that not everyone does well on the same foods. Some reactions happen immediately, and some take time to really set in. How much do you know about food intolerances? Today, I want to take a deep dive into what makes up a food […]
May 18, 2017

Fresh Mango Salsa

One of my closest friends said she wanted to sit in a corner and eat this with a spoon. That’s because fresh mango salsa makes EVERYTHING taste amazing; tacos, veggie/protein/rice bowls, salads….it even tastes DELICIOUS on top of zucchini noodles or yellow squash noodles with chicken or fish. Great for […]
May 18, 2017

7 Rare Nutrients Your Thyroid Needs To Survive

May 15, 2017

9 Reasons Magnesium Can Restore Your Energy Levels

Is it possible that 72% of adults have a nutrient deficiency that is causing them fatigue, muscle pain and a shorter lifespan? Unfortunately, it is 100% true. Today, I want to take a look into the 9 ways in which magnesium can play a pivotal role in restoring your energy […]
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