November 19, 2018

Research Update: The Truth About Bone Broth

In recent years, bone broth has experienced a huge surge in popularity – but is it really that healthy for you? Is the science strong behind the alleged benefits of joint health and gut healing? Let’s dive into the details of bone broth, and what you can do about alternatives.
November 12, 2018

Is Thyroid Disease a Risk for your Heart?

The relationship between thyroid health and cardiac health has been known since 18831. It is pretty common that, with mainstream medicine, the approach is to treat each organ system as its own entity hence the creation of a specialist in an “ology” practice.
November 5, 2018

Conquering Sugar Cravings with Resistant Starch

Ever feel like sugar cravings rule your life? That you carefully plan your meals for the day, only to cave and give in to your desire for more sugar. You might feel guilty, or like you are the one to blame, but there is a reason – and there is […]
November 5, 2018

Why Fad Diets Work (Sometimes)

This is a topic I think you are really going to want to know about. Fad diets – they can work, but in order to understand how they work, and how they present their own unique drawbacks, you are going to need to know the bigger picture. Here is everything […]
October 29, 2018

Does Fasting Help With Weight Loss?

Getting started on your weight loss quest presents you with so many options. Things like intermittent fasting (1), skipping breakfast (2), and similar types of fasting have become popular weight loss strategies in recent years. But just how effective are they, and can they work for you?
October 22, 2018

How to Help Low Morning Cortisol

How much do you know about your cortisol levels in the morning? I recently received a great note from a reader, and I think this would be a great opportunity to dig deep into this topic – what you need to know about your levels, and what you can do […]
October 22, 2018

The Dangers of Polysupplementation: Fish Oil

Fish oil is one of the darlings in the world of supplementals. If you are reading this post, there is a huge possibility that you currently take or have taken fish oil supplements. But, the reality is that just like polypharmacy can cause undesirable effects, so can polysupplementation.
October 15, 2018

The Benefits of Natural Desiccated Thyroid: 3 Patient Stories

Can the right dose of natural desiccated thyroid (NDT) help you? Using 3 unique patient stories, I want to talk to you more about the benefits of NDT, and what you can do to start taking steps towards your optimal health today.
October 8, 2018

Are Chelating Medicines Safe?

We all know that toxic metals are harmful. Metals, solvents, pesticides, and pollutants – it is so critical to get them out, but how do you do it safely? There are gentle ways to detox your system, but what if you need to go one step further? Today, I want […]
October 8, 2018

Is It Possible To Reverse Graves’ Disease?

Over prolonged periods of time, without corrected hormone levels, Graves’ disease can lead to heart, bone, and eye issues. In 95% of people, though, Graves’ can be reversed and become a thing of the past. Let’s explore what that means for you today.