July 28, 2017

Eggs: Incredible or Inedible?

Eggs – how much do we really know about them? It’s about time that we dug into the science, and really discovered what it means to eat eggs. Join me on this journey, and will scour the science and find the truth – for your benefit. Are you ready to […]
July 28, 2017

Zesty Cucumber Pepper Rainbow Salad

Tired of salads with lettuce? Want something zesty and full of fresh flavor? Try this!
July 24, 2017

Is Wine Good For Your Heart?

Have you heard of the “French paradox”? I have had a lot of people openly wondering about the role that wine plays in your heart’s overall health. Is it good? Is it dangerous? What kind of risks factors exist? I want to dive into the science with you today so […]
July 21, 2017

Yummy Salad Jars

I live my life by checklists.   For many years I even have to check off that I’ve dropped off the kids at school because I like checklists so much.
July 21, 2017

Is It Possible To Be “Fat, But Fit”?

I have heard the term “fat, but fit” or “healthy obesity” being tossed around lately, and I wanted to shed a little bit of light on this important topic. If you have heard this, you might be thinking the same – can you be fat and fit? Today, I want […]
July 17, 2017

Update – Saturated Fats and Heart Disease

Today, I want to talk to you a little bit more about saturated fats and heart disease. If you’ve followed the media on this topic, you’ve likely been confused. Is there a connection? What do you need to know about them? How might they be affecting your overall health? If […]
July 14, 2017

Is The Paleo Diet Really Paleo?

Have you heard of the paleo diet? Chances are you have, and today I want to dive a little bit into what makes up the paleo diet, and if it really is as “paleo” as you might have heard. Let’s look into the science, and uncover some facts – and […]
July 14, 2017

Protein “Ice Cream”

It’s hot here in Arizona in the summertime. REALLY hot. You know what makes a hot day feel cooler? Ice cream.
July 10, 2017

The 7 Ways Your Thyroid Can Affect Your Fertility

Have you reached the point where you do not know what to do about your fertility? If you have been struggling with fertility, I am here today to talk to you about the important connection between Hashimoto’s disease and fertility. This is critical information, even if your doctor thinks you […]
July 7, 2017

The 4 Things You Need To Know About Thyroid Antibodies

Do you feel like you might be missing out on important information about your thyroid antibodies? Are your thyroid antibodies going up and down and you have no idea why? I want to take you on a deep dive of thyroid antibodies, and what they mean for your health today. […]