March 22, 2017

Favorite Thing: The Last Straw

  So this is about my favorite things but, plastic is not one of them. Anyway, if you can reduce your exposure to plastic it would be excellent for your hormones as well as the world in which we live. Do you love straws? My son does, I could take […]
March 21, 2017

Shocking Proof That 3 Top Prescriptions Do Not Work

March 16, 2017

Roasted Rainbow Cauliflower

March 16, 2017

Epstein Barr Virus – the hidden cause of Hashimoto’s?

March 13, 2017

Favorite Thing: Yuval Noah Harari’s book

I’ve always been fascinated by the big questions. Why are humans so different from all other living things? Just a few tens of thousands of years ago, we were no more significant than dragonflies or elephants and now we are in charge of the planet. If it were just our […]
March 13, 2017

Favorite Thing: High-Powered Chicken Soup

Industrial strength chicken soup Long travel takes it’s toll on the best of us, my wife Kirin is fighting off a cold after our trip. While she’s sleeping, I’m going to surprise her with some high-powered chicken soup to help her recover faster. (Update – it was a major hit! […]
March 13, 2017

Favorite Thing: Time Magazine and Resistant Starch

Time Magazine is also gushing on my favorite food: “This Kind of Food Is Both Filling and Insanely Good for You” Yep, they’re talking about resistant starch. In a January 2017 article they shared research proving that it can:  Keep you full for longer Stabilize blood sugar – help prevent and […]
March 13, 2017

Favorite Thing: Antipode

My family and I put a high priority on travel. We started international travel when my son was 7 and we try to go every other year. Our daughter is nearly 19 so we are not sure how much longer she’ll join us. We just got back last week from […]
March 9, 2017

The Right Thyroid Dose for Better Energy and Weight Loss

March 9, 2017

Seared Cod with Chilled Potatoes

If carbs have gotten a bad rap, potatoes have taken the brunt of it. Ironically, potatoes can make the unhealthiest food (potato chips) and can be one of the healthiest (chilled boiled potatoes). Potatoes have resistant starch, but it is destroyed when cooked at high temperatures, such as when baking […]
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