February 13, 2017
happy-thyroid

12 Thyroid-Friendly Foods That Stabilize Your Blood Sugar

Do you know how important your blood sugar is to your body? When you ignore your blood sugar, you run the risk of serious health consequences. Give your blood sugar the attention it deserves, and find foods that stabilize your blood sugar today. After all, It’s never too late to […]
February 9, 2017
food-asian-soup-stock

Asian Soup Stock

  Ingredients: 12 cups water 1 large onion, skins left on and cut into chunks 1 head garlic, cut in half crosswise 1 two-inch piece fresh ginger, sliced 3 stalks celery, chopped 3 to 4 cups chopped shiitake mushrooms 1 stalk lemongrass, chopped 1 tsp crushed red pepper flakes 1 […]
February 9, 2017
thyrobetes-graph

How to Prevent an Underactive Thyroid from Causing Diabetes

How do you know if you have “thyrobetes”? You might not have heard this term before, but it’s a combination that illustrates the dangerous relationship between an underactive thyroid and diabetes. You should never be in the dark about your health, so let’s find out today if you’re struggling with […]
February 6, 2017
feet-on-scale

How to End Your Weight Loss Ordeal in 2017

Have you been dieting and dieting, and not getting to where you want to be? Perhaps you’re feeling unmotivated, or falling into the common pitfalls which keep us from reaching our weight loss goals. Well, the new year has arrived, so it’s time to break that cycle for good in […]
February 3, 2017
food-lady-eating-soup

TOP 6 FOODS YOU MAY NOT BE EATING THAT CAN HELP AUTOIMMUNITY

Are you still struggling with autoimmune thyroid disease symptoms, despite taking your thyroid medication? It can seem like when you finally get two steps ahead. Thankfully, your health doesn’t have to feel like a rollercoaster; in fact, foods can heal the fatigue and many other symptoms of autoimmunity as well […]
February 1, 2017
dr-christianson

Note From Dr.C

Hey there, Dr. C here. Thank you so much for the time you took in the ‘How Can I Help You in 2017’ Survey. Thousands of you gave me a clear sense on your top concerns and goals. I read every single response myself and they all meant a lot […]
February 1, 2017
food-quinoa-salad

Quinoa and Pea Pilaf

  Ingredients: 1 tbsp coconut oil 1 small red or yellow pepper, diced small 1 small red onion, diced small 2 to 3 cloves garlic, crushed 2 cups quinoa, rinsed 3 ½ cups water or vegetable broth 1 tsp sea salt 1 cup fresh or frozen peas ¼ cup snipped […]
January 30, 2017
food-grains-in-hand

5 AMAZING WAYS RESISTANT STARCH CAN BOOST YOUR ENERGY

January 16, 2017
belly-fat

7 PROVEN WAYS TO LOSE WEIGHT WITH ADRENAL FATIGUE

Do you know why weight loss is hard? It’s because body fat raises cortisol and cortisol raises body fat. Here’s how you can break the cycle for good. Learn more about your adrenal levels, and find out how to make adrenal fatigue weight loss work for you and your lifestyle […]
January 11, 2017
food-salmon-with-ginger-lime-marinade

Wild Salmon with Ginger Lime Marinade

  Ingredients: 1 lb wild Alaskan salmon fillets Marinade: ½ cup tamari 1 lime, juiced 1 tsp grated ginger 2 to 4 cloves garlic, crushed Few dashes hot pepper sesame oil Directions: Rinse salmon under cool running water and place skin side up in a glass baking dish. Mix all […]
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