February 25, 2019

Can You Reverse Thyroid Disease?

At Integrative Health, I have seen patients markedly improve their overall health, lower their antibodies in lab results, and balance their hormones thanks to natural treatment methods. Today, I want to share with you a couple of examples to show you what these improvements look like – and how you […]
February 18, 2019

How to Speed Your Metabolism When You Have an Underactive Thyroid

Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help restore you back to your normal metabolism.
February 11, 2019

Do you have a Leaky Liver?

You might have heard of the term “leaky liver” before, but how much do you really know about it? Well, I would love to help you make a little bit more sense of the term, the science behind it, and what you can do about it today.
February 4, 2019

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now
January 21, 2019

Optimize Your Metabolism: Start with your Liver

We often read about the importance of having an optimal metabolism, but what does that mean? Your metabolism determines how efficient your body is at processing different enzymatic reactions from the breakdown of macronutrients to the detoxification of chemicals.
January 14, 2019

Which Comes First: Adrenals, Metabolism, or Thyroid?

Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
January 7, 2019

Do Elimination Diets Work?

An increasing number of people are opting to eliminate specific foods from their diet in an attempt to improve their health while decreasing unwanted health symptoms often misattributed to food intolerances.
December 17, 2018

How Can You Boost Your Metabolism?

I get lots of questions about metabolism boosters and what people can do to boost their metabolism in a way that is good for their health. Today, I want to talk to you about your metabolism, and some of the big needle movers that can really help you.
December 17, 2018

Hypothyroid Medications & Factors that Influence Absorption

How does one typically treat hypothyroidism or Hashimoto’s disease? Thyroid medications, which typically come in several different types available on the market. Today, we will dive a bit deeper into these medications, their different types, and the kinds of effects they can have on your body. From synthetic to natural […]
December 10, 2018

The Big News: RS Complete Has Arrived

You might have heard me discuss resistant starch foods before, but today I have something truly life-changing to share with you. It’s the world’s very first complete resistant starch product and now is your chance to learn more about it, what goes into it, and what it can do for […]