At Integrative Health, I have seen patients markedly improve their overall health, lower their antibodies in lab results, and balance their hormones thanks to natural treatment methods. Today, I want to share with you a couple of examples to show you what these improvements look like – and how you […]
Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help restore you back to your normal metabolism.
You might have heard of the term “leaky liver” before, but how much do you really know about it? Well, I would love to help you make a little bit more sense of the term, the science behind it, and what you can do about it today.
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We often read about the importance of having an optimal metabolism, but what does that mean? Your metabolism determines how efficient your body is at processing different enzymatic reactions from the breakdown of macronutrients to the detoxification of chemicals.
Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
An increasing number of people are opting to eliminate specific foods from their diet in an attempt to improve their health while decreasing unwanted health symptoms often misattributed to food intolerances.
I get lots of questions about metabolism boosters and what people can do to boost their metabolism in a way that is good for their health. Today, I want to talk to you about your metabolism, and some of the big needle movers that can really help you.
How does one typically treat hypothyroidism or Hashimoto’s disease? Thyroid medications, which typically come in several different types available on the market. Today, we will dive a bit deeper into these medications, their different types, and the kinds of effects they can have on your body. From synthetic to natural […]
You might have heard me discuss resistant starch foods before, but today I have something truly life-changing to share with you. It’s the world’s very first complete resistant starch product and now is your chance to learn more about it, what goes into it, and what it can do for […]