Have you been a bit keto curious? It’s hard to avoid the conversation surrounding ketones and the ketogenic diet – it’s such a big trend, but what’s the science behind it? I want to be here to help you make sense of it all. Let’s dive into the world of […]
Serves 4 Ingredients: 4 Peppers of your choice (Red = sweet, Green = bitter, Yellow & Orange = neutral-sweet) 1 pound Ground turkey (extra lean) ½ onion, chopped ½ cup of beef or vegetable stock (we like Better Than Bouillion) 15.5 oz, can of black beans (no salt), drained […]
Chances are that you have joined me in talking about iodine before. It is such an important part of our lives, and it comes up time and time again in medical conversations. Have you heard that you should be considering protective compounds in the event of radioactive iodine exposure? Today, […]
I love meals that are easy to assemble and have lots of fresh ingredients. “Bowls” are great because you can make all the ingredients available and everyone at your table can use the portions they prefer. When you are following the Adrenal Reset Diet, you can use as many veggies […]
Why do eggs cause such a problem for so many people? Sometimes it’s a matter of a true anaphylactic reaction, when the body has built up antibodies against the protein components of the egg itself, and the person with the egg allergy cannot tolerate any exposure at all. This scenario […]
To be honest, I was originally skeptical about the nutritional value of camel milk. My skepticism took a serious turn while I was attending an event and found myself seated beside Walid Abdul-Wahab, the man who had introduced camel milk to America.
Food is a family affair at our house. Not only do Dr. C and I love to cook, but our 19-year-old daughter, Celestina, loves cooking as well. One night when Dr. C was recently out of town I invited her to come over and help with dinner. She loves to […]
When we are faced with new evidence, often we can change our minds about things that we previously thought were or were not true. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that […]