October 18, 2019
Podcast Is the Dirty Dozen Dirty with Steve Savage

Podcast – Is the Dirty Dozen Dirty? with Steve Savage

On this episode we’re examining the facts behind organic foods and pesticides — which pesticides are the most dangerous, what are the exposure limits for pesticides in the food system, and exactly how much better are organic foods for your health?
October 14, 2019
pesticides

Things I’ve Changed My Mind About: Pesticides

Today, I want to talk to you about something I recently changed my mind about. This is tricky, and it might come off as controversial, but I really want to share the best data available and what we can learn from it. So, let’s dive into the world of pesticides.
October 7, 2019
Natural Thyroid

Update: Top 10 Myths About Natural Desiccated Thyroid

One of the questions that I get the most is, “is natural thyroid safe?” First, you might be wondering exactly what is NDT thyroid and how long does it take for desiccated thyroid to work?
September 24, 2019
Podcast The Sauerkraut Bath and Other Insights from the Life of a Fermenter with Summer Bock

Podcast – The Sauerkraut Bath and Other Insights from the Life of a Fermenter with Summer Bock

On this episode we’re taking a look at your gut and the fermented foods that are claiming to increase your overall health.
September 23, 2019
iodine in vitamins

Another Reason to Avoid Vitamins with Iodine

The fact is that nothing affects the health of your thyroid more than your iodine intake. Today, I want to talk to you about another reason why avoiding vitamins with iodine is the right idea for your health.
September 12, 2019
lyme disease

Podcast – Do You Have Lyme Disease? Parts 1 & 2 with Dr. Tom Moorcroft

On this episode we’re diving into one of the most misunderstood diagnoses in the medical field — Lyme disease.  Do you think you might have Lyme disease?
September 9, 2019
thyroid

How Well Is Your Thyroid Working?

Interested in figuring out how well your thyroid is working? The American Thyroid Association recently surveyed over 12 thousand people on treatment for hypothyroidism and asked them how well their treatment was working.
September 3, 2019
Which Lectins Are The Most Dangerous

Podcast – Which Lectins Are the Most Dangerous? with David Katz, MD

On this episode we’re discussing lectins, the naturally occurring proteins that are found in most plants. Are they dangerous? Which ones are the most dangerous? What do you do about high lectin foods that are otherwise healthy?
August 26, 2019
resistant starch

Update: 50 Amazing Resistant Starch Foods for Better Digestion

You have probably heard me discuss resistant starch before, but did you know just how easy it is to incorporate into your diet? In fact, you can find resistant starch in up to 50 different foods.
August 12, 2019
Thyroid Dose Conversion Calculator

Introducing My Thyroid Dose Conversion Calculator

This is something that I came up with a long time ago, but I am now sharing with you to gain a clearer picture of your health and your thyroid medication. My Thyroid Dose Conversion Calculator is something I developed years back, and my docs at Integrative Health have been […]