How much do you know about your cortisol levels in the morning? I recently received a great note from a reader, and I think this would be a great opportunity to dig deep into this topic – what you need to know about your levels, and what you can do […]
Fish oil is one of the darlings in the world of supplementals. If you are reading this post, there is a huge possibility that you currently take or have taken fish oil supplements. But, the reality is that just like polypharmacy can cause undesirable effects, so can polysupplementation.
Can the right dose of natural desiccated thyroid (NDT) help you? Using 3 unique patient stories, I want to talk to you more about the benefits of NDT, and what you can do to start taking steps towards your optimal health today.
We all know that toxic metals are harmful. Metals, solvents, pesticides, and pollutants – it is so critical to get them out, but how do you do it safely? There are gentle ways to detox your system, but what if you need to go one step further? Today, I want […]
Over prolonged periods of time, without corrected hormone levels, Graves’ disease can lead to heart, bone, and eye issues. In 95% of people, though, Graves’ can be reversed and become a thing of the past. Let’s explore what that means for you today.
If you are anything like me, you grew up hearing about breakfast being “the most important meal of the day.” But, is it? With our busy schedules, sometimes we skip it altogether or grab something quick and on-the-go. Does it really matter? Could we not just make up for the […]
Do you have eosinophilic esophagitis or have you suspected it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
Intermittent fasting has been discussed as a solution to weight loss, as a means to attain longevity, and as a way to help brain function and deal with blood sugar. How much do we really know about it, though, and are there any risks? I want to help you learn […]
You are probably familiar with Resistant Starch (RS) already, and you may even be using the Daily Reset Shake which has plenty of RS in it (1) (2). The research on RS for a healthy metabolism has been exploding recently, and I would love to provide you with another helpful […]
Quick question – how many pills did you take this morning? At our last private retreat, the average pill count of the attendees was 26! We were excited to work with them and bring that number down to a handful.