March 28, 2017

Crispy Garlic and Mushroom Green Beans

March 28, 2017

Do you need medications for adrenal fatigue?

March 28, 2017

Favorite Thing: Flax Sprouts

  You have heard of alfalfa sprouts, bean sprouts, and probably even broccoli sprouts, but have you heard about flax sprouts?  They are the best tasting by far and super nutritious. I haven’t made these for way too long. Here’s the first step – watch for updates in the next […]
March 28, 2017

Favorite Thing: Celery Root

  Celery root, also known as celeriac contains a concentrated form of several useful phytochemicals naturally occurring in celery. They are of particular use in helping the liver regulate androgen breakdown during perimenopause. What that means is that they can reduce hot flashes, hair loss, and facial hair growth, especially for […]
March 28, 2017

Healing Hashimoto’s Help

  In our last survey, you’ve made it clear that Hashimoto’s is a top concern. I heard you loud and clearly and I’m creating a brand new program called Healing Hashimoto’s. I’m really excited about it because there are so many new great things to share since I’ve last written a […]
March 27, 2017

What is the best medication for an underactive thyroid?

March 23, 2017

Brussels Sprouts Salad with Dijon Dressing

March 23, 2017

How Much Protein is Best for Easy Weight Loss?

March 22, 2017

Favorite Thing: Home Glucose Testing

How is your blood sugar doing these days? You know I love objective data, and for your blood sugar, it’s crazy easy to get good data.  I’ll walk you through the whole process right now in fact. Please enjoy the videos. Note that you can buy a glucose meter and slides without […]
March 22, 2017

Favorite Thing: Your Hungry Brain

  What makes us hungry? It sounds like a really simple question, but it’s not. It’s not simply a matter of how long ago you ate last, it’s not how many calories you need, whether or not your insulin spiked, or any other number of factors. In fact, drug researchers have […]
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