February 23, 2017
food-beef-with-broccoli

Marinated Beef and Broccoli

I’m getting hungry just from writing about this dish, I may need to duck out early for lunch. Once you get the hang of this recipe you can use this same idea for so many combinations of proteins and veggies. A special guest star here is Arrowroot flour. In case […]
February 23, 2017
lady-eating-watermelon

8 Astonishing Ways to Conquer Sugar Cravings

February 22, 2017
dr-christianson

Favorite Thing: America’s National Park System

One of my all time favorite things would be America’s National Park system. I’m so thankful to our visionary leaders who saw the value in preserving our wildlands. Last weekend my son and I got in some National Park time – we did Bryce and Zion. We didn’t even mind […]
February 22, 2017
dr-christianson

Favorite Thing: Girl Scout Thin Mints (sort of)

Last week I was walking out of our local Sprouts grocery store and I saw the girl scouts selling cookies and I felt conflicted. I don’t feel right giving the cookies to my family. The other option is buying cookies to donate to our troops, I would not feel right […]
February 20, 2017
thyroid-gland-diagram

How To Test Your Thyroid: The Definitive Guide

February 15, 2017
food-cilantro-garlic-salad-dressing

Cilantro Garlic Salad Dressing

OK, this is my wife’s creation.  I cannot tell you how incredibly good this is. Seriously, I will stand on my head if that’s what it takes to get you try it. Try it once and let me know! Ingredients: 1/4 cup olive oil 1 whole lemon, juiced 1/2 bunch cilantro […]
February 15, 2017
lady-on-bike

9 Reasons Why High Fat Can Harm Your Thyroid

February 15, 2017
dr-christianson

Favorite Thing: Whole Oats – Ultimate Hair Tonic

Oats among the richest sources of several nutrients essential for healthy hair.  Biotin Zinc Manganese Copper Molybdenum Oats are gluten free, but oat flour and rolled oats may be processed on machines that are also used for wheat. There is no such thing as GMO oats and likely never will […]
February 15, 2017
dr-christianson

Favorite Thing: Outsmarting (Trying To) The Human Brain

Do you know about placebos and nocebos? It’s pretty bizarre but we can feel better or worse from things that really don’t do anything. Say a new medicine helps depression. Did the chemical in the pill help or was it the confidence and reassurance of an authority figure that came […]
February 15, 2017
dr-christianson

Favorite Thing: Ultimate Valentine’s Gift for 2018

This gift may be the most appreciated one you ever give and it will cost under $10. No kidding.  For this to work for 2018, we need to start now. This week, find a nice notebook in your loved one’s favorite color. Each day for the next year, make a note […]
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