October 23, 2017
starch-feature

30 Amazing Resistant Starch Foods for Better Digestion

Chances are you might have heard of resistant starch by now, but do you know all of your food options when it comes to working it into your diet successfully? Here’s an update on the science behind the power of resistant starch, and some new ways that you can get […]
October 16, 2017
revolutionary-weight-loss

12 New Revolutionary Weight Loss Strategies For Hashimoto’s

We know that weight loss can be a struggle, but it can be even more of one for those who have Hashimoto’s disease. Weight gain is common with Hashimoto’s, there is no debate about that. But what do you do once you have already gained weight? These are some fresh […]
October 16, 2017

Are Medications “Hall Passes” or “Lottery Tickets”?

You might have been told that taking pills to lower your blood pressure, your blood sugar, or your cholesterol helps to protect you against harm. Those who have high cholesterol have higher risks for heart disease, those with high blood pressure have more stroke risk, and those with high blood […]
October 13, 2017

Dr. C’s Favorite Shepherd’s Pie

I love Shepard’s Pie! Instead of topping it with potatoes, you can also play around with using mashed cauliflower. You would still need to have a carb for your lunch or dinner serving if you take this option though.
October 9, 2017
wake-feature

How to Sleep Like a Baby Even When Every Sleep Aid Has Failed

What happens when you simply cannot get a good night’s worth of sleep? Do you feel like you have tried everything, and it is still not working? There is a solution out there, and it really is something that I think can work to help you get some rest. Want […]
October 6, 2017

Savory and Sweet Stuffed Cabbage

Do you like fast and easy meals? Me too! However, this is not one of them. Yes, most of the meals I like to make are fast. But every month (or two – because let’s be honest, as a busy mom I don’t have a lot of time) I’ll make […]
October 2, 2017
nodules

Thyroid Nodules: The Full Story and How To Treat Them Naturally

You might not know this, but 40% of women in their 40’s have thyroid nodules. What causes them, and what can we do about them? Today, we are going to take a deep dive into the full story behind thyroid nodules and how to treat them naturally. If you have […]
September 29, 2017

Cauliflower “Potato” Cakes

If you’ve ever wanted something that TASTES like it’s fried, but you also want to eat healthy, then you are going to love these cauliflower “potato” pancakes!
September 25, 2017
nightshadesmain

How to Heal your Immunity with Nightshade Foods

Where do we stand on nightshades for your health? Are they dangerous, or are they helpful? Did you know that the same phytotoxin found in nightshades can also be found in non-nightshade foods, like blueberries, apples, and beets? Read on so we can work together to get a comprehensive understanding of nightshades.
September 22, 2017
fatigue-feature

14 Hidden Causes Of Fatigue And Their Solutions

Couldn’t we all use a little bit more energy? If yours has been lower than you would like recently, please make sure that you or your doctor haven’t overlooked one of the key hidden causes that might just be holding you back. Today, we’ll explore these causes, and I will […]