August 21, 2017
wake-feature

How to Sleep Like a Baby Even When Every Sleep Aid Has Failed

What happens when you simply cannot get a good night’s worth of sleep? Do you feel like you have tried everything, and it is still not working? There is a solution out there, and it really is something that I think can work to help you get some rest. Want […]
August 18, 2017

Savory Eggplant Boats

Recently I was trying to make stuffed eggplant because it was a special occasion and I wanted to make something special to celebrate with our guests. The only problem is I was short on time, and I made the eggplant slices too thick. Company was coming in 30 minutes….what to do?
August 18, 2017
soy-thyroid-feature

The Comprehensive (and Shocking) Guide To Soy and Thyroid

When we are faced with new evidence, often we can change our minds about things that we previously thought were or were not true. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that […]
August 14, 2017
bro-feature

The Ugly Truth Behind ‘Bro-Science’ and How to Instantly Spot It

What is “bro science”? Do you need to avoid it, can you use it to do some good? There is definitely a lot of talk about this term, and today I want to uncover what it means and how you can easily spot it when you are looking for the […]
August 11, 2017

Zucchini Noodles with Baked Shrimp & Rainbow Tomatoes

6 Servings INGREDIENTS: 2 pounds of UNCOOKED shrimp 8 medium zucchini – spiraled (use a spiralizing tool which can be easily found on Amazon) 1/4 cup chopped white or yellow onion 1 package of rainbow cherry tomatoes – halved or quartered for larger tomatoes 1/4 cup of finely chopped basil […]
August 11, 2017
soy-feature

Discover the Odd Truth Behind Isoflavones and Breast Cancer

There has been a new study done on the connection between soy foods and breast cancer that I want you to know about right now. There has been a valid concern about soy having hormonal effects, but what is the latest you need to know? Let’s talk about the science.
August 7, 2017
beans

Never soak your beans again! 4 surprising reasons

Before you start soaking your next batch of beans, I want to talk to you about some of the reasons why you might want to avoid it. There are some pretty surprising, and some pretty shocking reasons why soaking your beans simply does not do the trick. So, let’s get […]
August 4, 2017
water

Top priority: how to avoid plastic today

Avoiding plastics in your day-to-day life might seem difficult, but it is much easier than it appears. Whether you know you need to start avoiding them or want to learn more about why today’s discussion will ultimately show you how avoiding plastics every day can be easily achieved. Is plastic […]
August 4, 2017

Egg-Free Nicoise Salad

Nicoise Salads are my favorite pot-luck dishes to bring to your friend’s (or family’s) BBQ. It’s a full meal, it helps you stay on track if you are following the Adrenal Reset Diet, and you won’t have to worry about leftovers (because there won’t be any).
July 31, 2017
micro

How to know which appliance makes the most radiation

Can microwaves make recipes even better, both for taste and nutrients, you are about to find out. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]