Is a mineral deficiency the root cause of your constant exhaustion? Can boosting your magnesium levels boost your energy and change your life? The following case study discusses some simple changes – followed by some powerful results.
Are you unsure about the state of salicylates and your health? I have heard a lot of talk about salicylates, where you can find them, and how they can have an impact on your health. That’s why I want to dive deep into salicylates, and the research behind them – […]
A few months back, I wrote an in-depth piece about histamine intolerances. New research suggests that it may be causing symptoms that seem to be coming from completely different causes including gluten sensitivity.
I recently got a note from a woman named Sarah, asking if oxalates were to blame for her bouts of inflammation. It got me to thinking more about oxalates, and how you could benefit from knowing the whole story about oxalate levels, where you can find them, and how they […]
I want you to forget what you thought you knew about carbs and fats, and focus on the fuel! Today, I will introduce you to how fuel is different, and how your fuel intake can affect your thyroid, weight gain, and other issues you might be facing. Without further ado, […]
Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. While there might be some pitfalls to sort out along the way, […]
Have you heard that grains cause inflammation and you should avoid them completely if you have thyroid disease? If any food did raise inflammation across the board, it would be worth avoiding if possible. What happens when people eat more grains, do they have more inflammation? Let’s look at the […]
Saturated fats are such a huge point of confusion. Many conventional authorities still treat them as poison while some health experts treat them as magic elixirs. The truth is obviously between these extremes but where is it exactly and how much is best for you?
I have been seeing a lot of popular articles suggesting that a diet low in salt can be dangerous. There is no doubt that we need some, but too much can be harmful, but how much is best? Let’s dive into the science to discuss whether or not you are […]
There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]