September 17, 2018
resistant-starch-and-diabetes

Improving Your Metabolism with Resistant Starch

You are probably familiar with Resistant Starch (RS) already, and you may even be using the Daily Reset Shake which has plenty of RS in it (1) (2). The research on RS for a healthy metabolism has been exploding recently, and I would love to provide you with another helpful […]
September 10, 2018
how-much-vitamin-b-should-i-take

B Vitamins: How Much Is Too Much?

Quick question – how many pills did you take this morning? At our last private retreat, the average pill count of the attendees was 26! We were excited to work with them and bring that number down to a handful.
September 10, 2018
screening-for-autoimmune-disease

How Accurate is Autoimmune Screening?

Autoimmune screening might not be something that you have considered often, but I have to tell you that it is super important. Based on a recent question that I received, I wanted to perform a deep dive into this topic to help give you a better sense of what it […]
September 3, 2018
adrenal-and-thyroid-connection

Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
September 3, 2018
getting-rid-of-yeast-overgrowth

How To Be Free of Yeast

Do you have struggles with Candida? Read on to learn how to know when it is a problem and how you can be free of it!
August 27, 2018
can we grow meat in a lab

Should You Be Afraid Of “Clean Meat”?

It has been called the “second agricultural revolution” and I think it may be one of the largest revolutions of our lifetimes. This idea is super important to me, and I think it could really help us all moving forward. Let’s dive into it.
August 27, 2018
normal-t3-levels

Is Your Pituitary Causing Thyroid Disease?

I recently wrote an article all about the importance of your T3 (1), and how you need to have not too much, or too little, in order to secure your health. The article caused lots of great questions to come in. Many people have been told that their pituitary gland […]
August 20, 2018
keto-diet-for-hypothyroidism

Case Study: Keto-Induced Hypothyroidism

Do you feel like your diet is affecting your thyroid? It probably is. I often get questions and concerns from folks that leave a lasting impact on me. Today, I want to address one of those messages in order to give you a thorough understanding of what we might call […]
August 20, 2018
best-exercise-for-thyroid-patients

What is the Best Exercise for Thyroid Disease?

We are all familiar with the numerous benefits exercise has in stress reduction, lowering risk of cardiovascular disease and improving metabolism/body composition. Certainly weight gain and fatigue are common struggles of thyroid disease, and for those wanting to lose weight or get in shape, the common thought is, ‘the more […]
August 13, 2018
couple kids

How Do You Know If You Have Fatty Liver?

It is the biggest question that you might not yet have the answer to: Do you have fatty liver? Today, I want to introduce you to this common liver disease, and how you can treat it the right way so that you can get back to feeling better than ever.