Have you heard that high-carb diets can kill you? Or that low-fat diets are deadly? These are just some of the headlines that have come out in the evaluation of the recent Prospective Urban Rural Epidemiology (PURE) study. I was just as shocked as you are when I saw these […]
Twas the few weeks before Christmas and all through the house… ….Dr. C was frantically writing his manuscript and Mrs. C had to take over! Hi, it’s Kirin – Mrs. C I don’t know about you, but after the gratitude of Thanksgiving, the first thing I realize is, “Oh no! […]
Let’s talk about all things umami! You might have heard of this term before, but whether or not you are familiar with umami, I want to do a deep dive to give you a clearer picture of what this means, and where you can find it.
Have you been a bit keto curious? It’s hard to avoid the conversation surrounding ketones and the ketogenic diet – it’s such a big trend, but what’s the science behind it? I want to be here to help you make sense of it all. Let’s dive into the world of […]
Serves 4 Ingredients: 4 Peppers of your choice (Red = sweet, Green = bitter, Yellow & Orange = neutral-sweet) 1 pound Ground turkey (extra lean) ½ onion, chopped ½ cup of beef or vegetable stock (we like Better Than Bouillion) 15.5 oz, can of black beans (no salt), drained […]
Chances are that you have joined me in talking about iodine before. It is such an important part of our lives, and it comes up time and time again in medical conversations. Have you heard that you should be considering protective compounds in the event of radioactive iodine exposure? Today, […]
I love meals that are easy to assemble and have lots of fresh ingredients. “Bowls” are great because you can make all the ingredients available and everyone at your table can use the portions they prefer. When you are following the Adrenal Reset Diet, you can use as many veggies […]
Why do eggs cause such a problem for so many people? Sometimes it’s a matter of a true anaphylactic reaction, when the body has built up antibodies against the protein components of the egg itself, and the person with the egg allergy cannot tolerate any exposure at all. This scenario […]