December 15, 2017
Masala chai with spices. Cinnamon stick, cardamom, ginger, clove, star anise, black pepper.

Holiday Shake Recipes

December 11, 2017

Understanding the PURE Study: Can Carbs Kill?

Have you heard that high-carb diets can kill you? Or that low-fat diets are deadly? These are just some of the headlines that have come out in the evaluation of the recent Prospective Urban Rural Epidemiology (PURE) study. I was just as shocked as you are when I saw these […]
December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Adrenal Reset Shake ( 2 scoops)
December 4, 2017

The 12 Days of Christianson are here!

Twas the few weeks before Christmas and all through the house… ….Dr. C was frantically writing his manuscript and Mrs. C had to take over! Hi, it’s Kirin – Mrs. C I don’t know about you, but after the gratitude of Thanksgiving, the first thing I realize is, “Oh no! […]
December 4, 2017

How You Can Feel Fuller – For Longer – With Umami

Let’s talk about all things umami! You might have heard of this term before, but whether or not you are familiar with umami, I want to do a deep dive to give you a clearer picture of what this means, and where you can find it.
November 27, 2017

Keto Curious: Understanding the Science Behind Ketogenic Diets

Have you been a bit keto curious? It’s hard to avoid the conversation surrounding ketones and the ketogenic diet – it’s such a big trend, but what’s the science behind it? I want to be here to help you make sense of it all. Let’s dive into the world of […]
November 24, 2017

Stuffed Peppers

Serves 4   Ingredients: 4 Peppers of your choice (Red = sweet, Green = bitter, Yellow & Orange = neutral-sweet) 1 pound Ground turkey (extra lean) ½  onion, chopped ½ cup of beef or vegetable stock (we like Better Than Bouillion) 15.5 oz, can of black beans (no salt), drained […]
November 20, 2017

Is Iodine What You Need To Prevent Radiation Exposure?

Chances are that you have joined me in talking about iodine before. It is such an important part of our lives, and it comes up time and time again in medical conversations. Have you heard that you should be considering protective compounds in the event of radioactive iodine exposure? Today, […]
November 17, 2017

10 Minute Grilled Salmon Bowl

I love meals that are easy to assemble and have lots of fresh ingredients. “Bowls” are great because you can make all the ingredients available and everyone at your table can use the portions they prefer. When you are following the Adrenal Reset Diet, you can use as many veggies […]
November 13, 2017

8 Safe and Easy Ways to Replace Eggs When You’re Intolerant

Why do eggs cause such a problem for so many people? Sometimes it’s a matter of a true anaphylactic reaction, when the body has built up antibodies against the protein components of the egg itself, and the person with the egg allergy cannot tolerate any exposure at all. This scenario […]