The summer has arrived! How much do you know about the stuff you are putting on your skin? Would you believe that zinc and vitamin A can actually be dangerous in sunscreens? I want you to learn more information about how you can keep your family safe today, which is […]
Most of the foods I make are simple and only have a few ingredients. This recipe is a little more complex yet it still only has a few inexpensive ingredients. It’s great to make a large batch because it uses “unlimited foods” – which means it’s a great snack or […]
The role of fluoride has been a huge topic of controversy for quite some time. Today, I want to give you an overview of fluoride and how it can be connected to thyroid disease. No controversies, just research, and results! Afterward, I will give you some action steps to help […]
Living in Arizona I’ve always had an affinity for Mexican food. It’s hard to find HEALTHY Mexican food though, (in the states at least) because so much of what is served in restaurants is deep fried and covered in cheeses they seldom use in Mexico. My version is fresh, simply […]
Is it possible to heal your adrenals with simple foods? I want to talk to you about how it is possible, and how it just might be able to change your life for the better. Let’s dig into the science, and then let me show you some easy, practical and […]
Today, I want to talk to you about the big picture of thyroid disease. Whether you have it or you think you have it, I want to help clarify the very basics of what we know as Hashimoto’s disease so you can start taking steps to feel your best right away.
Lately, I have been seeing a lot of theorizing about the role that saturated fats might be able to play in your brain health. There are two versions of this overall theory: one being that you are more mentally sharp in the moments that you’re ingesting saturated fats – which […]
If you tend to get stuck in a rut and find yourself making the same recipes again and again, you’re not alone. I’m the same way. And then do you ever make recipes that you love, but you forget to make them more than once? That’s why I’d like to […]
This is super exciting news. For the first time ever, a science-based natural compound has been shown to improve thyroid function in a placebo-controlled study. Is nigella sativa the next “miracle herb” that you need to know about? Let’s dive into what it means for you today.
Eat these tasty treats anytime because they are an unlimited food according to the Adrenal Reset Diet. Or eat them with your meal so you can add a pop of color. There are many ways you can make roasted peppers. You can stuff them. You can top them with herbs. […]