January 16, 2017
belly-fat

7 PROVEN WAYTS TO LOSE WEIGHT WITH ADRENAL FATIGUE

Do you know why weight loss is hard? It’s because body fat raises cortisol and cortisol raises body fat. Here’s how you can break the cycle for good. Learn more about your adrenal levels, and find out how to make adrenal fatigue weight loss work for you and your lifestyle […]
January 11, 2017
food-salmon-with-ginger-lime-marinade

Wild Salmon with Ginger Lime Marinade

  Ingredients: 1 lb wild Alaskan salmon fillets Marinade: ½ cup tamari 1 lime, juiced 1 tsp grated ginger 2 to 4 cloves garlic, crushed Few dashes hot pepper sesame oil Directions: Rinse salmon under cool running water and place skin side up in a glass baking dish. Mix all […]
January 10, 2017
bentonite-clay-2

SURPRISING DANGER ABOUT BENTONITE CLAY

Many have shared how bentonite clay has helped their digestion or skin symptoms. The reasons why it may have helped seemed plausible to me, and I don’t doubt that many have had positive experiences. Since I’ve never seen much research either way, I never thought too much about it. Recently, […]
January 5, 2017
d7321_web

Note From Dr.C

Here we are – another new year. My challenge to you in 2017 is to make some bold goals for your health. Here’s why. It’s because I’ve been doing a ton of research and I now know that positive and radical changes can be quicker and easier and longer lasting […]
January 5, 2017
food-cold-potato-beet-carroe-and-pea-salad-with-dill

Cold Potato, Beet, Carrot and Pea Salad with Dill

  Ingredients: 1 cup coarsely chopped red onion 2 medium beets, tops trimmed 3 medium potatoes 2 medium carrots, cut into ½ inch pieces ½ cup chopped dill pickles ¼ cup chopped fresh dill ¼ cup macadamia nut oil ¼ cup red wine vinegar 2 tsp Prepared whole-grain mustard ½ […]
January 5, 2017
woman-exercising

MOVEMENT

If you have thyroid disease, did you know you can completely shift your metabolism with body movement? It’s true! By using two types of body movement, you can put your body into a fat-burning zone and rev up your metabolism! PASSIVE MOVEMENT You may not think this first type has […]
December 29, 2016
food-cucumber-green-bean-and-tomato-salad

Tomato, Cucumber, and Green Bean Salad with Walnut Dressing

Hey are you hosting or attending a new year’s party tomorrow? If so, this dish could be a real hit and could preserve your health at the same time. How can it preserve your health? Refrigerated green beans are high in RS2 and RS3 resistant starch. Apple cider vinegar slows […]
December 29, 2016
food-protein-shake

3 TIPS TO STABILIZING YOUR BLOOD SUGAR

Does your energy or mental focus drop off sometimes? If so, your blood sugar is likely at least part of the culprit. Balancing your blood sugar is critical whether you’re trying to improve your energy, avoid diabetes, or heal diabetes. Here are my three top easy tips to help out. […]
December 29, 2016
d7321_web

Note From Dr.C

OK, so with the 12 days of Christianson. I debated about doing something funny (?) and lighthearted. Please know that I take your health seriously, even though I don’t always like to act serious. From the feedback we got, you felt the same way. A reader named Judy wrote a […]
December 5, 2016

Trimethylglycine (TMG)

Check out my latest podcast Trimethylglycine (TMG) on itunes and subscribe to keep up to date on the latest in health.
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