Latest & Greatest Blog Posts

June 23, 2017

The 6 Chemicals You Need To Avoid In Your Sunscreen

The summer has arrived! How much do you know about the stuff you are putting on your skin? Would you believe that zinc and vitamin A can actually be dangerous in sunscreens? I want you to learn more information about how you can keep your family safe today, which is […]
June 23, 2017
stuffed eggplant Adrenal Reset Diet

Stuffed Eggplant

Most of the foods I make are simple and only have a few ingredients. This recipe is a little more complex yet it still only has a few inexpensive ingredients. It’s great to make a large batch because it uses “unlimited foods” – which means it’s a great snack or […]
June 19, 2017
woman drinking water

3 Lesser Known Sources of Fluoride Harming Your Thyroid

The role of fluoride has been a huge topic of controversy for quite some time. Today, I want to give you an overview of fluoride and how it can be connected to thyroid disease. No controversies, just research, and results! Afterward, I will give you some action steps to help […]
June 16, 2017

Sprouted Almond Fish “Taco” Bowl

Living in Arizona I’ve always had an affinity for Mexican food. It’s hard to find HEALTHY Mexican food though, (in the states at least) because so much of what is served in restaurants is deep fried and covered in cheeses they seldom use in Mexico. My version is fresh, simply […]
June 16, 2017
Woman laying in grass field

The 7 Causes of Adrenal Stress and How You Can End Them Today

Is it possible to heal your adrenals with simple foods? I want to talk to you about how it is possible, and how it just might be able to change your life for the better. Let’s dig into the science, and then let me show you some easy, practical and […]
June 19, 2017
woman drinking water

3 Lesser Known Sources of Fluoride Harming Your Thyroid

The role of fluoride has been a huge topic of controversy for quite some time. Today, I want to give you an overview of fluoride and how it can be connected to thyroid disease. No controversies, just research, and results! Afterward, I will give you some action steps to help […]
June 12, 2017
familly

8 Ways To Heal Hashimoto’s Today

Today, I want to talk to you about the big picture of thyroid disease. Whether you have it or you think you have it, I want to help clarify the very basics of what we know as Hashimoto’s disease so you can start taking steps to feel your best right away.
May 18, 2017
family-holding-hands

7 Rare Nutrients Your Thyroid Needs To Survive

June 16, 2017
Woman laying in grass field

The 7 Causes of Adrenal Stress and How You Can End Them Today

Is it possible to heal your adrenals with simple foods? I want to talk to you about how it is possible, and how it just might be able to change your life for the better. Let’s dig into the science, and then let me show you some easy, practical and […]
May 1, 2017
drc-happy-lady

Why I Want To Rename “Adrenal Fatigue”

]It might be surprising to hear, but I actually do not really like the term “adrenal fatigue.” Want to know why? Let me explain to you why I want to change the name of this condition and the reasoning behind it. I’d like to give you a better idea about […]
June 23, 2017

The 6 Chemicals You Need To Avoid In Your Sunscreen

The summer has arrived! How much do you know about the stuff you are putting on your skin? Would you believe that zinc and vitamin A can actually be dangerous in sunscreens? I want you to learn more information about how you can keep your family safe today, which is […]
June 19, 2017
woman drinking water

3 Lesser Known Sources of Fluoride Harming Your Thyroid

The role of fluoride has been a huge topic of controversy for quite some time. Today, I want to give you an overview of fluoride and how it can be connected to thyroid disease. No controversies, just research, and results! Afterward, I will give you some action steps to help […]
June 16, 2017
Woman laying in grass field

The 7 Causes of Adrenal Stress and How You Can End Them Today

Is it possible to heal your adrenals with simple foods? I want to talk to you about how it is possible, and how it just might be able to change your life for the better. Let’s dig into the science, and then let me show you some easy, practical and […]
June 15, 2017
logging food

Logging Your Food

True confessions, I quit food logging for 15 days. It was the first such lapse in about 6 years. It was more of a deliberate experiment than a lapse. But aren’t calories meaningless? Yes and no. They are not a perfect science for lots of reasons. Your needs can vary […]
June 15, 2017

The Sugar Quiz

Did you know of the biggest causes behind stress is your own blood sugar? I just did a program with Razi Bari about sugar addiction and how you can overcome it. The first step is to see what kind of an addiction you have. Are you: “Brain” hooked: Very simply, […]
June 23, 2017
stuffed eggplant Adrenal Reset Diet

Stuffed Eggplant

Most of the foods I make are simple and only have a few ingredients. This recipe is a little more complex yet it still only has a few inexpensive ingredients. It’s great to make a large batch because it uses “unlimited foods” – which means it’s a great snack or […]
June 16, 2017

Sprouted Almond Fish “Taco” Bowl

Living in Arizona I’ve always had an affinity for Mexican food. It’s hard to find HEALTHY Mexican food though, (in the states at least) because so much of what is served in restaurants is deep fried and covered in cheeses they seldom use in Mexico. My version is fresh, simply […]
June 9, 2017
california dreaming soup

California Dreamin’ Soup

If you tend to get stuck in a rut and find yourself making the same recipes again and again, you’re not alone. I’m the same way. And then do you ever make recipes that you love, but you forget to make them more than once? That’s why I’d like to […]
March 9, 2017
food-boiled-potatoes

Seared Cod with Chilled Potatoes

If carbs have gotten a bad rap, potatoes have taken the brunt of it. Ironically, potatoes can make the unhealthiest food (potato chips) and can be one of the healthiest (chilled boiled potatoes). Potatoes have resistant starch, but it is destroyed when cooked at high temperatures, such as when baking […]
March 2, 2017
mustard-greens

Charred Greens with Lemon

Have you had mustard greens lately? You’re in for a treat. These work well for weekend batch cooking. They will keep well for up to 3 days covered and refrigerated. Mustard greens do have a subtle kick like mustard. Like many greens, they are so much better when served warm. […]
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I'm in Dr. C!

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