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Latest & Greatest Blog Posts

May 14, 2018
menopause

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. While there might be some pitfalls to sort out along the way, […]
May 7, 2018
grains-buckwheat

Whole Grains – Who Should Eat And Who Should Avoid?

Have you heard that grains cause inflammation and you should avoid them completely if you have thyroid disease? If any food did raise inflammation across the board, it would be worth avoiding if possible. What happens when people eat more grains, do they have more inflammation? Let’s look at the […]
April 30, 2018
bread-butter

How To Find Your Optimal Intake Of Saturated Fat

Saturated fats are such a huge point of confusion. Many conventional authorities still treat them as poison while some health experts treat them as magic elixirs. The truth is obviously between these extremes but where is it exactly and how much is best for you?
April 23, 2018
woman-stretching

Are You At Risk For A Salt Deficiency?

I have been seeing a lot of popular articles suggesting that a diet low in salt can be dangerous. There is no doubt that we need some, but too much can be harmful, but how much is best? Let’s dive into the science to discuss whether or not you are […]
April 16, 2018
woman-reading

What Type Of Hormone Testing Is Best For You?

There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]
May 7, 2018
grains-buckwheat

Whole Grains – Who Should Eat And Who Should Avoid?

Have you heard that grains cause inflammation and you should avoid them completely if you have thyroid disease? If any food did raise inflammation across the board, it would be worth avoiding if possible. What happens when people eat more grains, do they have more inflammation? Let’s look at the […]
April 30, 2018
bread-butter

How To Find Your Optimal Intake Of Saturated Fat

Saturated fats are such a huge point of confusion. Many conventional authorities still treat them as poison while some health experts treat them as magic elixirs. The truth is obviously between these extremes but where is it exactly and how much is best for you?
April 16, 2018
woman-reading

What Type Of Hormone Testing Is Best For You?

There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]
April 2, 2018
woman-taking-meds

The Complete Thyroid Medication Guide

Have you been looking for the perfect underactive thyroid medication? There are so many options, it can often be difficult to figure out which one is best for your health. Whether you are looking or you are currently on medication, you need to know which is best. Today, let me […]
March 26, 2018
goiter

Goitrogens & Goitrogen Clarity

Feel like you need a refresher on goiter and goitrogen, or feel like you did not have enough information in the first place? It is so important to know all that you can, to help your thyroid and improve your health. Let’s dive into it right now…
May 14, 2018
menopause

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. While there might be some pitfalls to sort out along the way, […]
April 23, 2018
woman-stretching

Are You At Risk For A Salt Deficiency?

I have been seeing a lot of popular articles suggesting that a diet low in salt can be dangerous. There is no doubt that we need some, but too much can be harmful, but how much is best? Let’s dive into the science to discuss whether or not you are […]
April 16, 2018
woman-reading

What Type Of Hormone Testing Is Best For You?

There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]
March 12, 2018
ibs-bowels

IBS: The Myths, The Facts, and How You Can Fix It Today

Do you have IBS? If you are feeling discomfort, or undergoing tests in hopes of finding an explanation to your digestive symptoms, there could be an easy answer. Let me help you get to the bottom of your digestive health….
February 19, 2018
adrenal-feature

Adrenal 101: The Myths and The Science Behind Adrenal Stress & Fatigue

Are you prepared to hear the powerful truth behind the myth of adrenal fatigue? While you might have heard the term before, chances are you are not getting the whole story. I want to help you learn a little bit more, and to guide you through the action steps that […]
March 5, 2018
adrenal-feature

Is SIBO a real condition?

Do you have SIBO? Have you heard about it? I set out to write a simple guide about which diet would help SIBO the most. Once I got started in the science, something entirely different emerged. Please take a deep breath and sit down – you’re in for a wild […]
December 4, 2017

The 12 Days of Christianson are here!

Twas the few weeks before Christmas and all through the house… ….Dr. C was frantically writing his manuscript and Mrs. C had to take over! Hi, it’s Kirin – Mrs. C I don’t know about you, but after the gratitude of Thanksgiving, the first thing I realize is, “Oh no! […]
October 16, 2017

Are Medications “Hall Passes” or “Lottery Tickets”?

You might have been told that taking pills to lower your blood pressure, your blood sugar, or your cholesterol helps to protect you against harm. Those who have high cholesterol have higher risks for heart disease, those with high blood pressure have more stroke risk, and those with high blood […]
August 7, 2017
beans

Never soak your beans again! 4 surprising reasons

Before you start soaking your next batch of beans, I want to talk to you about some of the reasons why you might want to avoid it. There are some pretty surprising, and some pretty shocking reasons why soaking your beans simply does not do the trick. So, let’s get […]
July 31, 2017
micro

How to know which appliance makes the most radiation

Can microwaves make recipes even better, both for taste and nutrients, you are about to find out. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]
January 19, 2018
food-beef-with-broccoli

Dr. C’s Top 10 Recipes

Hello! In our family, cooking is definitely one of our greatest pleasures. It allows us to spend time with one another, to bond and try new things, and to do right by our bodies. I can’t even begin to tell you how much I’ve enjoyed being able to share delicious […]
January 12, 2018

Shrimp Curry

Serves 4 Ingredients: 1 pound uncooked, deveined shrimp ½ diced Onion 4 cloves Garlic ½ cup “lite” Coconut Milk 1-3 whole Tomatoes – chopped 2 tbsp Tomato paste ¼ cup Red Chili Pepper diced – include seeds (if you need more ‘heat’ you can use more) ½ tsp Garam Masala […]
January 5, 2018

Roasted Red Bell Pepper Sauce Recipe

Serves 4 Ingredients: Red Pepper Sauce: 4-6 Red bell peppers – (unlimited food) ¼ cup of canned ‘light’ coconut milk – (fat) 3 cups Sundried tomatoes (dried – not in oil) – (unlimited food) ⅓ Diced onion – (unlimited food) ¼ Lemon, juiced – (unlimited food)
December 15, 2017
Masala chai with spices. Cinnamon stick, cardamom, ginger, clove, star anise, black pepper.

Holiday Shake Recipes

Can you believe there are only a few days left of the 12 days of Christianson? For this week’s recipes, I thought you would enjoy 12 Holiday Shake Recipes for a healthy, happy, holiday season! (Because sometimes it’s fun to “shake” things up with your breakfast shake.
December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Adrenal Reset Shake ( 2 scoops)
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