Latest & Greatest Blog Posts

January 16, 2017
belly-fat

7 PROVEN WAYTS TO LOSE WEIGHT WITH ADRENAL FATIGUE

Do you know why weight loss is hard? It’s because body fat raises cortisol and cortisol raises body fat. Here’s how you can break the cycle for good. Learn more about your adrenal levels, and find out how to make adrenal fatigue weight loss work for you and your lifestyle […]
January 11, 2017
food-salmon-with-ginger-lime-marinade

Wild Salmon with Ginger Lime Marinade

  Ingredients: 1 lb wild Alaskan salmon fillets Marinade: ½ cup tamari 1 lime, juiced 1 tsp grated ginger 2 to 4 cloves garlic, crushed Few dashes hot pepper sesame oil Directions: Rinse salmon under cool running water and place skin side up in a glass baking dish. Mix all […]
January 10, 2017
bentonite-clay-2

SURPRISING DANGER ABOUT BENTONITE CLAY

Many have shared how bentonite clay has helped their digestion or skin symptoms. The reasons why it may have helped seemed plausible to me, and I don’t doubt that many have had positive experiences. Since I’ve never seen much research either way, I never thought too much about it. Recently, […]
January 5, 2017
d7321_web

Note From Dr.C

Here we are – another new year. My challenge to you in 2017 is to make some bold goals for your health. Here’s why. It’s because I’ve been doing a ton of research and I now know that positive and radical changes can be quicker and easier and longer lasting […]
January 5, 2017
food-cold-potato-beet-carroe-and-pea-salad-with-dill

Cold Potato, Beet, Carrot and Pea Salad with Dill

  Ingredients: 1 cup coarsely chopped red onion 2 medium beets, tops trimmed 3 medium potatoes 2 medium carrots, cut into ½ inch pieces ½ cup chopped dill pickles ¼ cup chopped fresh dill ¼ cup macadamia nut oil ¼ cup red wine vinegar 2 tsp Prepared whole-grain mustard ½ […]
October 26, 2016
10

What is Dr.C up to?

The Adrenal Reset Summit What Are The Symptoms of Adrenal Fatigue & What Can You DO? “The Most Energy Creating Event of the Year” The Leading Minds in Adrenal Health and Reclaiming Your Energy are Gathering to Support YOU. It’s time to reclaim your life. It’s time to stop living […]
October 26, 2016
Chicken

Cilantro Lime Coconut Chicken

Chicken can get extremely boring if you don’t spice it up. This recipe is perfect for a meal prep or dinner. Tip: You can add more broth to make it into a soup at the end. Enjoy! Ingredients: 4 organic chicken breasts 1/4 teaspoon sea salt 1/4 teaspoon black pepper […]
October 26, 2016
ARS 1

Adrenal Reset Summit

The most important thing that no one is telling you, is that your exhaustion and lack of focus may very well be adrenal fatigue, a condition that is fast becoming an epidemic in this country, due to stress, poor nutrition and lifestyle. The good news? The end is here. It […]
October 26, 2016
Happy Halloween

Note from Dr.C

Happy (almost Halloween)! I hope this note finds you getting healthier and happier. It’s been a busy time both for my family and my team. On the home front, our daughter is off on her gap year, exploring Europe on her own with no agenda. She’s having a grand adventure […]
October 21, 2016
PCOS

Note From Dr.C

PCOS is an adrenal disorder that is the most common cause of menstrual irregularities in women. As many as 1/10 have it and most have never even heard of the condition. Please enjoy this interview with my friend and colleague Fiona McCulloch. As an advisor to the PCOS Awareness Network, […]
January 11, 2017
food-salmon-with-ginger-lime-marinade

Wild Salmon with Ginger Lime Marinade

  Ingredients: 1 lb wild Alaskan salmon fillets Marinade: ½ cup tamari 1 lime, juiced 1 tsp grated ginger 2 to 4 cloves garlic, crushed Few dashes hot pepper sesame oil Directions: Rinse salmon under cool running water and place skin side up in a glass baking dish. Mix all […]
January 5, 2017
food-cold-potato-beet-carroe-and-pea-salad-with-dill

Cold Potato, Beet, Carrot and Pea Salad with Dill

  Ingredients: 1 cup coarsely chopped red onion 2 medium beets, tops trimmed 3 medium potatoes 2 medium carrots, cut into ½ inch pieces ½ cup chopped dill pickles ¼ cup chopped fresh dill ¼ cup macadamia nut oil ¼ cup red wine vinegar 2 tsp Prepared whole-grain mustard ½ […]
December 29, 2016
food-cucumber-green-bean-and-tomato-salad

Tomato, Cucumber, and Green Bean Salad with Walnut Dressing

Hey are you hosting or attending a new year’s party tomorrow? If so, this dish could be a real hit and could preserve your health at the same time. How can it preserve your health? Refrigerated green beans are high in RS2 and RS3 resistant starch. Apple cider vinegar slows […]
December 1, 2016
Food - Green Beans with Miso-Sesame Sauce

Green Beans with Miso-Sesame Sauce

Try this recipe as an alternative to the traditional ‘Green Bean Casserole’ that everyone makes. Super delicious and so good for you! Green beans are rich in chlorophyll like leafy greens. They are also high in natural silicates which make your skin and hair healthier. Along with all these benefits, […]
November 3, 2016
1 sausage

Roasted Veggies & Sausage

This recipe is great for someone looking for fast, easy, and delicious. It can be made with premade organic sausages or with fresh ones. Just make sure they are nitrite free and lower fat. It’s a perfect fall dish and kids love it too! Enjoy! Ingredients: 2 medium sized sweet […]
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