Latest & Greatest Blog Posts

November 24, 2017

Stuffed Peppers

Serves 4 Ingredients: 2 Peppers (Red = sweet, Green = bitter, Yellow & Orange = neutral-sweet) 1 pound Ground Turkey (extra lean) ½ Onion, chopped ½ cup of Beef or Vegetable Stock (we like Better Than Bouillion) 16 oz, can of Black Beans (no salt), drained and rinsed ½ cup […]
November 20, 2017

Is Iodine What You Need To Prevent Radiation Exposure?

Chances are that you have joined me in talking about iodine before. It is such an important part of our lives, and it comes up time and time again in medical conversations. Have you heard that you should be considering protective compounds in the event of radioactive iodine exposure? Today, […]
November 17, 2017

10 Minute Grilled Salmon Bowl

I love meals that are easy to assemble and have lots of fresh ingredients. “Bowls” are great because you can make all the ingredients available and everyone at your table can use the portions they prefer. When you are following the Adrenal Reset Diet, you can use as many veggies […]
November 13, 2017

8 Safe and Easy Ways to Replace Eggs When You’re Intolerant

Why do eggs cause such a problem for so many people? Sometimes it’s a matter of a true anaphylactic reaction, when the body has built up antibodies against the protein components of the egg itself, and the person with the egg allergy cannot tolerate any exposure at all. This scenario […]
November 10, 2017

Asian Chicken Bowl

This is an easy meal to put together when you have a few basic foods prepped. And if you don’t, you can still throw it together quickly.
November 20, 2017

Is Iodine What You Need To Prevent Radiation Exposure?

Chances are that you have joined me in talking about iodine before. It is such an important part of our lives, and it comes up time and time again in medical conversations. Have you heard that you should be considering protective compounds in the event of radioactive iodine exposure? Today, […]
October 30, 2017
soy-thyroid-feature

The Comprehensive (and Shocking) Guide To Soy and Thyroid

When we are faced with new evidence, often we can change our minds about things that we previously thought were or were not true. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that […]
October 16, 2017
revolutionary-weight-loss

12 New Revolutionary Weight Loss Strategies For Hashimoto’s

We know that weight loss can be a struggle, but it can be even more of one for those who have Hashimoto’s disease. Weight gain is common with Hashimoto’s, there is no debate about that. But what do you do once you have already gained weight? These are some fresh […]
October 9, 2017
wake-feature

How to Sleep Like a Baby Even When Every Sleep Aid Has Failed

What happens when you simply cannot get a good night’s worth of sleep? Do you feel like you have tried everything, and it is still not working? There is a solution out there, and it really is something that I think can work to help you get some rest. Want […]
October 2, 2017
nodules

Thyroid Nodules: The Full Story and How To Treat Them Naturally

You might not know this, but 40% of women in their 40’s have thyroid nodules. What causes them, and what can we do about them? Today, we are going to take a deep dive into the full story behind thyroid nodules and how to treat them naturally. If you have […]
September 22, 2017
fatigue-feature

14 Hidden Causes Of Fatigue And Their Solutions

Couldn’t we all use a little bit more energy? If yours has been lower than you would like recently, please make sure that you or your doctor haven’t overlooked one of the key hidden causes that might just be holding you back. Today, we’ll explore these causes, and I will […]
September 15, 2017
salt

Shocking New Study: are you hungry or salt-toxic?

Do you feel like your hunger and cravings have gotten out of control? Do you feel like they might be getting in the way of you sticking to a diet and succeeding? Things might not be as complicated or emotional as they seem – it might all come down to […]
September 8, 2017
cortisol-feature

9 Proven Ways Cortisol Causes Heart Disease – And The Solutions!

Did you know that there is strong evidence suggesting that your adrenal balance may be more important than any other factor for preventing heart disease? Let’s take a look into the reasons why, and what you can do about it, right now. 
June 16, 2017
adrenal-stress

The 7 Causes of Adrenal Stress and How You Can End Them Today

Is it possible to heal your adrenals with simple foods? I want to talk to you about how it is possible, and how it just might be able to change your life for the better. Let’s dig into the science, and then let me show you some easy, practical and […]
May 1, 2017
drc-happy-lady

Why I Want To Rename “Adrenal Fatigue”

]It might be surprising to hear, but I actually do not really like the term “adrenal fatigue.” Want to know why? Let me explain to you why I want to change the name of this condition and the reasoning behind it. I’d like to give you a better idea about […]
November 20, 2017

Is Iodine What You Need To Prevent Radiation Exposure?

Chances are that you have joined me in talking about iodine before. It is such an important part of our lives, and it comes up time and time again in medical conversations. Have you heard that you should be considering protective compounds in the event of radioactive iodine exposure? Today, […]
November 13, 2017

8 Safe and Easy Ways to Replace Eggs When You’re Intolerant

Why do eggs cause such a problem for so many people? Sometimes it’s a matter of a true anaphylactic reaction, when the body has built up antibodies against the protein components of the egg itself, and the person with the egg allergy cannot tolerate any exposure at all. This scenario […]
November 6, 2017

How Camel Milk Can Make You Forget Your Dairy Intolerance

To be honest, I was originally skeptical about the nutritional value of camel milk. My skepticism took a serious turn while I was attending an event and found myself seated beside Walid Abdul-Wahab, the man who had introduced camel milk to America.
October 30, 2017
soy-thyroid-feature

The Comprehensive (and Shocking) Guide To Soy and Thyroid

When we are faced with new evidence, often we can change our minds about things that we previously thought were or were not true. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that […]
October 23, 2017
starch-feature

30 Amazing Resistant Starch Foods for Better Digestion

Chances are you might have heard of resistant starch by now, but do you know all of your food options when it comes to working it into your diet successfully? Here’s an update on the science behind the power of resistant starch, and some new ways that you can get […]
November 24, 2017

Stuffed Peppers

Serves 4 Ingredients: 2 Peppers (Red = sweet, Green = bitter, Yellow & Orange = neutral-sweet) 1 pound Ground Turkey (extra lean) ½ Onion, chopped ½ cup of Beef or Vegetable Stock (we like Better Than Bouillion) 16 oz, can of Black Beans (no salt), drained and rinsed ½ cup […]
November 17, 2017

10 Minute Grilled Salmon Bowl

I love meals that are easy to assemble and have lots of fresh ingredients. “Bowls” are great because you can make all the ingredients available and everyone at your table can use the portions they prefer. When you are following the Adrenal Reset Diet, you can use as many veggies […]
November 10, 2017

Asian Chicken Bowl

This is an easy meal to put together when you have a few basic foods prepped. And if you don’t, you can still throw it together quickly.
November 3, 2017

Shrimp and Quinoa Salad

Food is a family affair at our house. Not only do Dr. C and I love to cook, but our 19-year-old daughter, Celestina, loves cooking as well. One night when Dr. C was recently out of town I invited her to come over and help with dinner. She loves to […]
October 27, 2017

Easiest Crock Pot Chicken Recipe

Do you have a crockpot? Here is the easiest chicken recipe ever: 1. Slice an onion and lay the slices on the bottom of the crockpot. 2. Lay a whole chicken (breast side down) on top of the onions
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