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July 16, 2018
normal-t3-levels

How High Should My T3 Be?

I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though. If they raise their medications or added a T3-based medication in hopes of elevating their […]
July 16, 2018
how-to-avoid-metabolic-syndrome

Cortisol: The Hidden Culprit Behind Stubborn Pounds?

Feeling fatigued, restless, foggy, irritable, or frustrated? Maybe the pounds won’t budge, or you can’t seem to lose the last bit. Have you considered your cortisol? Cortisol is a critical hormone influencing how our body responds to threats or stress in our lives. Unfortunately, keeping us “safe” and keeping us […]
July 9, 2018
vitamin-c-immune-stress

Can IV Vitamin C Soothe Immune Stress?

If you have ever struggled with a cold or flu, you know how much they can make you suffer. Imagine how much stress ongoing infections can place on your system. Conventional medicine has no treatments, but IV infusions can provide a variety of nutrients your body needs to fight both […]
July 9, 2018
sinusitis

New solutions for sinusitis: The most common hidden infection

Have you ever suffered from a chronic sinus infection? Not only can it be frustrating, but it can sometimes be debilitating. Today, we will take a closer lose at chronic sinusitis, and what you can do to feel better.
July 2, 2018
vit-e

Vitamin E: The Right Amounts For Your Optimal Health

Even on a healthy diet, did you know that you might not be getting enough vitamin E? Even supplements might be the wrong decision. Today I want to have a conversation about vitamin E – what it can do for you, how much you need of it, and where you […]
July 16, 2018
normal-t3-levels

How High Should My T3 Be?

I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though. If they raise their medications or added a T3-based medication in hopes of elevating their […]
July 2, 2018
vit-e

Vitamin E: The Right Amounts For Your Optimal Health

Even on a healthy diet, did you know that you might not be getting enough vitamin E? Even supplements might be the wrong decision. Today I want to have a conversation about vitamin E – what it can do for you, how much you need of it, and where you […]
July 2, 2018
lower-risk-of-cancer

Could Hormones Lower Your Risk Of Cancer?

How important are your hormones? These tiny chemical messengers have so much power, and it is important to know how they influence your bodily function. They can also have an impact on your cancer risk, but what most do not know is that they can actually lower your risk of […]
June 25, 2018
apnea

Sleep Apnea: How To Test, And Treat, For Sweet Dreams

Have you had difficulties with the quality of your sleep? Do you feel exhausted, irritable, or just not like yourself throughout the day? Well, you might be dealing with sleep apnea. It’s more common than you might know, and I want to help shine a light on sleep apnea – […]
June 25, 2018
healthier-thyroid

Alternatives for A Natural and Healthier Thyroid

How is the state of your thyroid? You might have thyroid symptoms that are not improving, despite being on medications. You might be told that your levels are normal, but why do you keep feeling unwell? Have you heard that natural thyroid is not safe? Let’s dive deeper into the […]
July 16, 2018
how-to-avoid-metabolic-syndrome

Cortisol: The Hidden Culprit Behind Stubborn Pounds?

Feeling fatigued, restless, foggy, irritable, or frustrated? Maybe the pounds won’t budge, or you can’t seem to lose the last bit. Have you considered your cortisol? Cortisol is a critical hormone influencing how our body responds to threats or stress in our lives. Unfortunately, keeping us “safe” and keeping us […]
July 9, 2018
vitamin-c-immune-stress

Can IV Vitamin C Soothe Immune Stress?

If you have ever struggled with a cold or flu, you know how much they can make you suffer. Imagine how much stress ongoing infections can place on your system. Conventional medicine has no treatments, but IV infusions can provide a variety of nutrients your body needs to fight both […]
July 2, 2018
lower-risk-of-cancer

Could Hormones Lower Your Risk Of Cancer?

How important are your hormones? These tiny chemical messengers have so much power, and it is important to know how they influence your bodily function. They can also have an impact on your cancer risk, but what most do not know is that they can actually lower your risk of […]
May 14, 2018
menopause

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. While there might be some pitfalls to sort out along the way, […]
April 23, 2018
woman-stretching

Are You At Risk For A Salt Deficiency?

I have been seeing a lot of popular articles suggesting that a diet low in salt can be dangerous. There is no doubt that we need some, but too much can be harmful, but how much is best? Let’s dive into the science to discuss whether or not you are […]
July 9, 2018
sinusitis

New solutions for sinusitis: The most common hidden infection

Have you ever suffered from a chronic sinus infection? Not only can it be frustrating, but it can sometimes be debilitating. Today, we will take a closer lose at chronic sinusitis, and what you can do to feel better.
March 5, 2018
adrenal-feature

Is SIBO a real condition?

Do you have SIBO? Have you heard about it? I set out to write a simple guide about which diet would help SIBO the most. Once I got started in the science, something entirely different emerged. Please take a deep breath and sit down – you’re in for a wild […]
December 4, 2017

The 12 Days of Christianson are here!

October 16, 2017

Are Medications “Hall Passes” or “Lottery Tickets”?

You might have been told that taking pills to lower your blood pressure, your blood sugar, or your cholesterol helps to protect you against harm. Those who have high cholesterol have higher risks for heart disease, those with high blood pressure have more stroke risk, and those with high blood […]
August 7, 2017
beans

Never soak your beans again! 4 surprising reasons

Before you start soaking your next batch of beans, I want to talk to you about some of the reasons why you might want to avoid it. There are some pretty surprising, and some pretty shocking reasons why soaking your beans simply does not do the trick. So, let’s get […]
January 19, 2018
food-beef-with-broccoli

Dr. C’s Top 10 Recipes

Hello! In our family, cooking is definitely one of our greatest pleasures. It allows us to spend time with one another, to bond and try new things, and to do right by our bodies. I can’t even begin to tell you how much I’ve enjoyed being able to share delicious […]
January 12, 2018

Shrimp Curry

Serves 4 Ingredients: 1 pound uncooked, deveined shrimp ½ diced Onion 4 cloves Garlic ½ cup “lite” Coconut Milk 1-3 whole Tomatoes – chopped 2 tbsp Tomato paste ¼ cup Red Chili Pepper diced – include seeds (if you need more ‘heat’ you can use more) ½ tsp Garam Masala […]
January 5, 2018

Roasted Red Bell Pepper Sauce Recipe

Serves 4 Ingredients: Red Pepper Sauce: 4-6 Red bell peppers – (unlimited food) ¼ cup of canned ‘light’ coconut milk – (fat) 3 cups Sundried tomatoes (dried – not in oil) – (unlimited food) ⅓ Diced onion – (unlimited food) ¼ Lemon, juiced – (unlimited food)
December 15, 2017
Masala chai with spices. Cinnamon stick, cardamom, ginger, clove, star anise, black pepper.

Holiday Shake Recipes

Can you believe there are only a few days left of the 12 days of Christianson? For this week’s recipes, I thought you would enjoy 12 Holiday Shake Recipes for a healthy, happy, holiday season! (Because sometimes it’s fun to “shake” things up with your breakfast shake.
December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Daily Reset Shake ( 2 scoops)
Dr. Christianson's Thyroid Reset Retreat
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