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Latest & Greatest Blog Posts

August 13, 2018
couple kids

How Do You Know If You Have Fatty Liver?

It is the biggest question that you might not yet have the answer to: Do you have fatty liver? Today, I want to introduce you to this common liver disease, and how you can treat it the right way so that you can get back to feeling better than ever.
August 13, 2018
thyroid-low-iodine-diet

Benefits Of A Low-Iodine Diet For Your Health

Are you getting too much or too little iodine? We often refer to iodine as the “goldilocks” nutrient of your thyroid. Not too much, not too little, things need to be just right to secure your long-term health. Let’s dive into what that means, and how you can achieve it […]
August 6, 2018
iodine-and-thyroid

Iodine: The Most Misunderstood Supplement For Your Thyroid

Let’s dispel the confusion about iodine supplementations for your thyroid. The truth is all in the details – as long as you are getting enough iodine from your food, no supplementation is truly necessary. Too much, or too little, can be quite harmful (whether you have thyroid disease or not). […]
August 6, 2018
perimenopause-and-thyroid

Don’t Let Hormone Replacement Hurt Your Thyroid

If you have ever experienced the night sweats, insomnia, hot flashes and mood swings, or depression and irritability associated with perimenopause and menopause, you know just how uncomfortable these symptoms can be for you.
July 30, 2018
ldl-heart-disease

Lipoprotein A and Hidden Heart Disease (Updated Research)

You may have heard about cholesterol but what about lipoproteins? They are more tied to genes than lifestyle and can completely change how much cholesterol is safe.
August 13, 2018
thyroid-low-iodine-diet

Benefits Of A Low-Iodine Diet For Your Health

Are you getting too much or too little iodine? We often refer to iodine as the “goldilocks” nutrient of your thyroid. Not too much, not too little, things need to be just right to secure your long-term health. Let’s dive into what that means, and how you can achieve it […]
August 6, 2018
iodine-and-thyroid

Iodine: The Most Misunderstood Supplement For Your Thyroid

Let’s dispel the confusion about iodine supplementations for your thyroid. The truth is all in the details – as long as you are getting enough iodine from your food, no supplementation is truly necessary. Too much, or too little, can be quite harmful (whether you have thyroid disease or not). […]
August 6, 2018
perimenopause-and-thyroid

Don’t Let Hormone Replacement Hurt Your Thyroid

If you have ever experienced the night sweats, insomnia, hot flashes and mood swings, or depression and irritability associated with perimenopause and menopause, you know just how uncomfortable these symptoms can be for you.
July 30, 2018
thyroid-depression

Is It Depression Or Hidden Thyroid Disease?

You might be struggling, and you might be looking for answers – today, I would love to be able to help you with both. If you feel like you are dealing with depression, it helps to get to the bottom of things to know whether you are depressed, or perhaps […]
July 23, 2018
thyroid-surgery

Do You Really Need Thyroid Surgery?

The thought of undergoing thyroid surgery can cause a stir of emotions: fear, panic, worry… During this time, you also have to make a very important decision that is going to affect your health, leaving you wondering, “Am I making the right choice?”
July 16, 2018
how-to-avoid-metabolic-syndrome

Cortisol: The Hidden Culprit Behind Stubborn Pounds?

Feeling fatigued, restless, foggy, irritable, or frustrated? Maybe the pounds won’t budge, or you can’t seem to lose the last bit. Have you considered your cortisol? Cortisol is a critical hormone influencing how our body responds to threats or stress in our lives. Unfortunately, keeping us “safe” and keeping us […]
July 9, 2018
vitamin-c-immune-stress

Can IV Vitamin C Soothe Immune Stress?

If you have ever struggled with a cold or flu, you know how much they can make you suffer. Imagine how much stress ongoing infections can place on your system. Conventional medicine has no treatments, but IV infusions can provide a variety of nutrients your body needs to fight both […]
July 2, 2018
lower-risk-of-cancer

Could Hormones Lower Your Risk Of Cancer?

How important are your hormones? These tiny chemical messengers have so much power, and it is important to know how they influence your bodily function. They can also have an impact on your cancer risk, but what most do not know is that they can actually lower your risk of […]
May 14, 2018
menopause

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. While there might be some pitfalls to sort out along the way, […]
April 23, 2018
woman-stretching

Are You At Risk For A Salt Deficiency?

I have been seeing a lot of popular articles suggesting that a diet low in salt can be dangerous. There is no doubt that we need some, but too much can be harmful, but how much is best? Let’s dive into the science to discuss whether or not you are […]
July 30, 2018
ldl-heart-disease

Lipoprotein A and Hidden Heart Disease (Updated Research)

You may have heard about cholesterol but what about lipoproteins? They are more tied to genes than lifestyle and can completely change how much cholesterol is safe.
July 9, 2018
sinusitis

New solutions for sinusitis: The most common hidden infection

Have you ever suffered from a chronic sinus infection? Not only can it be frustrating, but it can sometimes be debilitating. Today, we will take a closer lose at chronic sinusitis, and what you can do to feel better.
March 5, 2018
adrenal-feature

Is SIBO a real condition?

Do you have SIBO? Have you heard about it? I set out to write a simple guide about which diet would help SIBO the most. Once I got started in the science, something entirely different emerged. Please take a deep breath and sit down – you’re in for a wild […]
December 4, 2017

The 12 Days of Christianson are here!

October 16, 2017

Are Medications “Hall Passes” or “Lottery Tickets”?

You might have been told that taking pills to lower your blood pressure, your blood sugar, or your cholesterol helps to protect you against harm. Those who have high cholesterol have higher risks for heart disease, those with high blood pressure have more stroke risk, and those with high blood […]
January 19, 2018
food-beef-with-broccoli

Dr. C’s Top 10 Recipes

Hello! In our family, cooking is definitely one of our greatest pleasures. It allows us to spend time with one another, to bond and try new things, and to do right by our bodies. I can’t even begin to tell you how much I’ve enjoyed being able to share delicious […]
January 12, 2018

Shrimp Curry

Serves 4 Ingredients: 1 pound uncooked, deveined shrimp ½ diced Onion 4 cloves Garlic ½ cup “lite” Coconut Milk 1-3 whole Tomatoes – chopped 2 tbsp Tomato paste ¼ cup Red Chili Pepper diced – include seeds (if you need more ‘heat’ you can use more) ½ tsp Garam Masala […]
January 5, 2018

Roasted Red Bell Pepper Sauce Recipe

Serves 4 Ingredients: Red Pepper Sauce: 4-6 Red bell peppers – (unlimited food) ¼ cup of canned ‘light’ coconut milk – (fat) ⅓ cups Sundried tomatoes (dried – not in oil) – (unlimited food) ⅓ Diced onion – (unlimited food) ¼ Lemon, juiced – (unlimited food)
December 15, 2017
Masala chai with spices. Cinnamon stick, cardamom, ginger, clove, star anise, black pepper.

Holiday Shake Recipes

Can you believe there are only a few days left of the 12 days of Christianson? For this week’s recipes, I thought you would enjoy 12 Holiday Shake Recipes for a healthy, happy, holiday season! (Because sometimes it’s fun to “shake” things up with your breakfast shake.
December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Daily Reset Shake ( 2 scoops)
thyroid-health
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