Latest & Greatest Blog Posts

December 18, 2017

The Truth About Parasites: Avoiding, Treating, and Defeating

What do we know about parasites? While the name alone might send shivers down your spine, these little things could be squirming around in your intestinal tract right now. What do you need to know about them, and how can you best handle them? Today, I want to talk to […]
December 15, 2017
Masala chai with spices. Cinnamon stick, cardamom, ginger, clove, star anise, black pepper.

Holiday Shake Recipes

December 11, 2017

Understanding the PURE Study: Can Carbs Kill?

Have you heard that high-carb diets can kill you? Or that low-fat diets are deadly? These are just some of the headlines that have come out in the evaluation of the recent Prospective Urban Rural Epidemiology (PURE) study. I was just as shocked as you are when I saw these […]
December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Adrenal Reset Shake ( 2 scoops)
December 4, 2017

The 12 Days of Christianson are here!

Twas the few weeks before Christmas and all through the house… ….Dr. C was frantically writing his manuscript and Mrs. C had to take over! Hi, it’s Kirin – Mrs. C I don’t know about you, but after the gratitude of Thanksgiving, the first thing I realize is, “Oh no! […]
December 18, 2017

The Truth About Parasites: Avoiding, Treating, and Defeating

What do we know about parasites? While the name alone might send shivers down your spine, these little things could be squirming around in your intestinal tract right now. What do you need to know about them, and how can you best handle them? Today, I want to talk to […]
December 11, 2017

Understanding the PURE Study: Can Carbs Kill?

Have you heard that high-carb diets can kill you? Or that low-fat diets are deadly? These are just some of the headlines that have come out in the evaluation of the recent Prospective Urban Rural Epidemiology (PURE) study. I was just as shocked as you are when I saw these […]
December 4, 2017

How You Can Feel Fuller – For Longer – With Umami

Let’s talk about all things umami! You might have heard of this term before, but whether or not you are familiar with umami, I want to do a deep dive to give you a clearer picture of what this means, and where you can find it.
November 27, 2017

Keto Curious: Understanding the Science Behind Ketogenic Diets

Have you been a bit keto curious? It’s hard to avoid the conversation surrounding ketones and the ketogenic diet – it’s such a big trend, but what’s the science behind it? I want to be here to help you make sense of it all. Let’s dive into the world of […]
November 20, 2017

Is Iodine What You Need To Prevent Radiation Exposure?

Chances are that you have joined me in talking about iodine before. It is such an important part of our lives, and it comes up time and time again in medical conversations. Have you heard that you should be considering protective compounds in the event of radioactive iodine exposure? Today, […]
September 22, 2017
fatigue-feature

14 Hidden Causes Of Fatigue And Their Solutions

Couldn’t we all use a little bit more energy? If yours has been lower than you would like recently, please make sure that you or your doctor haven’t overlooked one of the key hidden causes that might just be holding you back. Today, we’ll explore these causes, and I will […]
September 15, 2017
salt

Shocking New Study: are you hungry or salt-toxic?

Do you feel like your hunger and cravings have gotten out of control? Do you feel like they might be getting in the way of you sticking to a diet and succeeding? Things might not be as complicated or emotional as they seem – it might all come down to […]
September 8, 2017
cortisol-feature

9 Proven Ways Cortisol Causes Heart Disease – And The Solutions!

Did you know that there is strong evidence suggesting that your adrenal balance may be more important than any other factor for preventing heart disease? Let’s take a look into the reasons why, and what you can do about it, right now. 
June 16, 2017
adrenal-stress

The 7 Causes of Adrenal Stress and How You Can End Them Today

Is it possible to heal your adrenals with simple foods? I want to talk to you about how it is possible, and how it just might be able to change your life for the better. Let’s dig into the science, and then let me show you some easy, practical and […]
May 1, 2017
drc-happy-lady

Why I Want To Rename “Adrenal Fatigue”

]It might be surprising to hear, but I actually do not really like the term “adrenal fatigue.” Want to know why? Let me explain to you why I want to change the name of this condition and the reasoning behind it. I’d like to give you a better idea about […]
December 18, 2017

The Truth About Parasites: Avoiding, Treating, and Defeating

What do we know about parasites? While the name alone might send shivers down your spine, these little things could be squirming around in your intestinal tract right now. What do you need to know about them, and how can you best handle them? Today, I want to talk to […]
December 11, 2017

Understanding the PURE Study: Can Carbs Kill?

Have you heard that high-carb diets can kill you? Or that low-fat diets are deadly? These are just some of the headlines that have come out in the evaluation of the recent Prospective Urban Rural Epidemiology (PURE) study. I was just as shocked as you are when I saw these […]
December 4, 2017

The 12 Days of Christianson are here!

Twas the few weeks before Christmas and all through the house… ….Dr. C was frantically writing his manuscript and Mrs. C had to take over! Hi, it’s Kirin – Mrs. C I don’t know about you, but after the gratitude of Thanksgiving, the first thing I realize is, “Oh no! […]
December 4, 2017

How You Can Feel Fuller – For Longer – With Umami

Let’s talk about all things umami! You might have heard of this term before, but whether or not you are familiar with umami, I want to do a deep dive to give you a clearer picture of what this means, and where you can find it.
November 27, 2017

Keto Curious: Understanding the Science Behind Ketogenic Diets

Have you been a bit keto curious? It’s hard to avoid the conversation surrounding ketones and the ketogenic diet – it’s such a big trend, but what’s the science behind it? I want to be here to help you make sense of it all. Let’s dive into the world of […]
December 15, 2017
Masala chai with spices. Cinnamon stick, cardamom, ginger, clove, star anise, black pepper.

Holiday Shake Recipes

December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Adrenal Reset Shake ( 2 scoops)
November 24, 2017

Stuffed Peppers

Serves 4   Ingredients: 4 Peppers of your choice (Red = sweet, Green = bitter, Yellow & Orange = neutral-sweet) 1 pound Ground turkey (extra lean) ½  onion, chopped ½ cup of beef or vegetable stock (we like Better Than Bouillion) 15.5 oz, can of black beans (no salt), drained […]
November 17, 2017

10 Minute Grilled Salmon Bowl

I love meals that are easy to assemble and have lots of fresh ingredients. “Bowls” are great because you can make all the ingredients available and everyone at your table can use the portions they prefer. When you are following the Adrenal Reset Diet, you can use as many veggies […]
November 10, 2017

Asian Chicken Bowl

This is an easy meal to put together when you have a few basic foods prepped. And if you don’t, you can still throw it together quickly.
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