Latest & Greatest Blog Posts

July 24, 2017

Is Wine Good For Your Heart?

July 21, 2017
salad-jar

Yummy Salad Jars

I live my life by checklists.
July 21, 2017

Is It Possible To Be “Fat, But Fit”?

I have heard the term “fat, but fit” or “healthy obesity” being tossed around lately, and I wanted to shed a little bit of light on this important topic. If you have heard this, you might be thinking the same – can you be fat and fit? Today, I want […]
July 17, 2017

Update – Saturated Fats and Heart Disease

Today, I want to talk to you a little bit more about saturated fats and heart disease. If you’ve followed the media on this topic, you’ve likely been confused. Is there a connection? What do you need to know about them? How might they be affecting your overall health? If […]
July 14, 2017

Is The Paleo Diet Really Paleo?

Have you heard of the paleo diet? Chances are you have, and today I want to dive a little bit into what makes up the paleo diet, and if it really is as “paleo” as you might have heard. Let’s look into the science, and uncover some facts – and […]
July 21, 2017

Is It Possible To Be “Fat, But Fit”?

I have heard the term “fat, but fit” or “healthy obesity” being tossed around lately, and I wanted to shed a little bit of light on this important topic. If you have heard this, you might be thinking the same – can you be fat and fit? Today, I want […]
July 10, 2017

The 7 Ways Your Thyroid Can Affect Your Fertility

Have you reached the point where you do not know what to do about your fertility? If you have been struggling with fertility, I am here today to talk to you about the important connection between Hashimoto’s disease and fertility. This is critical information, even if your doctor thinks you […]
July 7, 2017

The 4 Things You Need To Know About Thyroid Antibodies

Do you feel like you might be missing out on important information about your thyroid antibodies? Are your thyroid antibodies going up and down and you have no idea why? I want to take you on a deep dive of thyroid antibodies, and what they mean for your health today. […]
July 3, 2017

Should You Ignore Your TSH?

What happens when your TSH gets too low, or what happens when you are told to ignore it when it is that low? Some might say that you can, but others will tell you that there are real dangers present if you do. Today, I want to walk you through […]
June 30, 2017

The Top 5 Myths About Natural Desiccated Thyroid

Have you been hearing this, that and the other thing about natural desiccated thyroid (NDT)? Well, today I want to talk to you about some of the biggest myths surrounding this form of treatment. Have you heard that you cannot take it if you have Hashimoto’s? Well, this article is […]
June 16, 2017
Woman laying in grass field

The 7 Causes of Adrenal Stress and How You Can End Them Today

Is it possible to heal your adrenals with simple foods? I want to talk to you about how it is possible, and how it just might be able to change your life for the better. Let’s dig into the science, and then let me show you some easy, practical and […]
May 1, 2017
drc-happy-lady

Why I Want To Rename “Adrenal Fatigue”

]It might be surprising to hear, but I actually do not really like the term “adrenal fatigue.” Want to know why? Let me explain to you why I want to change the name of this condition and the reasoning behind it. I’d like to give you a better idea about […]
July 24, 2017

Is Wine Good For Your Heart?

July 21, 2017

Is It Possible To Be “Fat, But Fit”?

I have heard the term “fat, but fit” or “healthy obesity” being tossed around lately, and I wanted to shed a little bit of light on this important topic. If you have heard this, you might be thinking the same – can you be fat and fit? Today, I want […]
July 17, 2017

Update – Saturated Fats and Heart Disease

Today, I want to talk to you a little bit more about saturated fats and heart disease. If you’ve followed the media on this topic, you’ve likely been confused. Is there a connection? What do you need to know about them? How might they be affecting your overall health? If […]
July 14, 2017

Is The Paleo Diet Really Paleo?

Have you heard of the paleo diet? Chances are you have, and today I want to dive a little bit into what makes up the paleo diet, and if it really is as “paleo” as you might have heard. Let’s look into the science, and uncover some facts – and […]
July 10, 2017

The 7 Ways Your Thyroid Can Affect Your Fertility

Have you reached the point where you do not know what to do about your fertility? If you have been struggling with fertility, I am here today to talk to you about the important connection between Hashimoto’s disease and fertility. This is critical information, even if your doctor thinks you […]
July 21, 2017
salad-jar

Yummy Salad Jars

I live my life by checklists.
July 14, 2017

Protein “Ice Cream”

It’s hot here in Arizona in the summertime. REALLY hot. You know what makes a hot day feel cooler? Ice cream.
July 7, 2017

Baked Shrimp with Lemon & Chives

This has all the elements of a perfect meal.   Easy – uses only a few ingredients Fast (only takes 15 minutes….longer if you have to peel the shrimp first) Healthy Delicious – packed with flavor   There had been some concern over whether or not shrimp was healthy. Dr. […]
June 30, 2017

Beet “Chips”

Summertime means fresh salads, BBQ’s, and snacks by the pool (or beach, or lake, or in the woods….) pretty much anywhere you are. Salads are pretty easy. But how do you get delicious chips – especially when you’re bored of kale chips or sweet potato chips? And what kinds of […]
June 23, 2017
stuffed eggplant Adrenal Reset Diet

Stuffed Eggplant

Most of the foods I make are simple and only have a few ingredients. This recipe is a little more complex yet it still only has a few inexpensive ingredients. It’s great to make a large batch because it uses “unlimited foods” – which means it’s a great snack or […]
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