Latest & Greatest Blog Posts

March 28, 2017

Crispy Garlic and Mushroom Green Beans

March 28, 2017

Do you need medications for adrenal fatigue?

March 28, 2017

Favorite Thing: Flax Sprouts

  You have heard of alfalfa sprouts, bean sprouts, and probably even broccoli sprouts, but have you heard about flax sprouts?  They are the best tasting by far and super nutritious. I haven’t made these for way too long. Here’s the first step – watch for updates in the next […]
March 28, 2017

Favorite Thing: Celery Root

  Celery root, also known as celeriac contains a concentrated form of several useful phytochemicals naturally occurring in celery. They are of particular use in helping the liver regulate androgen breakdown during perimenopause. What that means is that they can reduce hot flashes, hair loss, and facial hair growth, especially for […]
March 28, 2017

Healing Hashimoto’s Help

  In our last survey, you’ve made it clear that Hashimoto’s is a top concern. I heard you loud and clearly and I’m creating a brand new program called Healing Hashimoto’s. I’m really excited about it because there are so many new great things to share since I’ve last written a […]
October 26, 2016

What is Dr.C up to?

The Adrenal Reset Summit What Are The Symptoms of Adrenal Fatigue & What Can You DO? “The Most Energy Creating Event of the Year” The Leading Minds in Adrenal Health and Reclaiming Your Energy are Gathering to Support YOU. It’s time to reclaim your life. It’s time to stop living […]
October 26, 2016

Cilantro Lime Coconut Chicken

Chicken can get extremely boring if you don’t spice it up. This recipe is perfect for a meal prep or dinner. Tip: You can add more broth to make it into a soup at the end. Enjoy! Ingredients: 4 organic chicken breasts 1/4 teaspoon sea salt 1/4 teaspoon black pepper […]
October 26, 2016

Adrenal Reset Summit

The most important thing that no one is telling you, is that your exhaustion and lack of focus may very well be adrenal fatigue, a condition that is fast becoming an epidemic in this country, due to stress, poor nutrition and lifestyle. The good news? The end is here. It […]
October 26, 2016
Happy Halloween

Note from Dr.C

Happy (almost Halloween)! I hope this note finds you getting healthier and happier. It’s been a busy time both for my family and my team. On the home front, our daughter is off on her gap year, exploring Europe on her own with no agenda. She’s having a grand adventure […]
October 21, 2016

Note From Dr.C

PCOS is an adrenal disorder that is the most common cause of menstrual irregularities in women. As many as 1/10 have it and most have never even heard of the condition. Please enjoy this interview with my friend and colleague Fiona McCulloch. As an advisor to the PCOS Awareness Network, […]
March 9, 2017

Seared Cod with Chilled Potatoes

If carbs have gotten a bad rap, potatoes have taken the brunt of it. Ironically, potatoes can make the unhealthiest food (potato chips) and can be one of the healthiest (chilled boiled potatoes). Potatoes have resistant starch, but it is destroyed when cooked at high temperatures, such as when baking […]
March 2, 2017

Charred Greens with Lemon

Have you had mustard greens lately? You’re in for a treat. These work well for weekend batch cooking. They will keep well for up to 3 days covered and refrigerated. Mustard greens do have a subtle kick like mustard. Like many greens, they are so much better when served warm. […]
February 23, 2017

Marinated Beef and Broccoli

I’m getting hungry just from writing about this dish, I may need to duck out early for lunch. Once you get the hang of this recipe you can use this same idea for so many combinations of proteins and veggies. A special guest star here is Arrowroot flour. In case […]
February 15, 2017

Cilantro Garlic Salad Dressing

OK, this is my wife’s creation.  I cannot tell you how incredibly good this is. Seriously, I will stand on my head if that’s what it takes to get you try it. Try it once and let me know! Ingredients: 1/4 cup olive oil 1 whole lemon, juiced 1/2 bunch cilantro […]
February 9, 2017

Asian Soup Stock

  Ingredients: 12 cups water 1 large onion, skins left on and cut into chunks 1 head garlic, cut in half crosswise 1 two-inch piece fresh ginger, sliced 3 stalks celery, chopped 3 to 4 cups chopped shiitake mushrooms 1 stalk lemongrass, chopped 1 tsp crushed red pepper flakes 1 […]

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