Latest & Greatest Blog Posts

February 15, 2017
food-cilantro-garlic-salad-dressing

Cilantro Garlic Salad Dressing

OK, this is my wife’s creation.  I cannot tell you how incredibly good this is. Seriously, I will stand on my head if that’s what it takes to get you try it. Try it once and let me know! Ingredients: 1/4 cup olive oil 1 whole lemon, juiced 1/2 bunch cilantro […]
February 15, 2017
lady-on-bike

9 Reasons Why High Fat Can Harm Your Thyroid

February 15, 2017
dr-christianson

Favorite Thing: Whole Oats – Ultimate Hair Tonic

Oats among the richest sources of several nutrients essential for healthy hair.  Biotin Zinc Manganese Copper Molybdenum Oats are gluten free, but oat flour and rolled oats may be processed on machines that are also used for wheat. There is no such thing as GMO oats and likely never will […]
February 15, 2017
dr-christianson

Favorite Thing: Outsmarting (Trying To) The Human Brain

Do you know about placebos and nocebos? It’s pretty bizarre but we can feel better or worse from things that really don’t do anything. Say a new medicine helps depression. Did the chemical in the pill help or was it the confidence and reassurance of an authority figure that came […]
February 15, 2017
dr-christianson

Favorite Thing: Ultimate Valentine’s Gift for 2018

This gift may be the most appreciated one you ever give and it will cost under $10. No kidding.  For this to work for 2018, we need to start now. This week, find a nice notebook in your loved one’s favorite color. Each day for the next year, make a note […]
October 26, 2016
10

What is Dr.C up to?

The Adrenal Reset Summit What Are The Symptoms of Adrenal Fatigue & What Can You DO? “The Most Energy Creating Event of the Year” The Leading Minds in Adrenal Health and Reclaiming Your Energy are Gathering to Support YOU. It’s time to reclaim your life. It’s time to stop living […]
October 26, 2016
Chicken

Cilantro Lime Coconut Chicken

Chicken can get extremely boring if you don’t spice it up. This recipe is perfect for a meal prep or dinner. Tip: You can add more broth to make it into a soup at the end. Enjoy! Ingredients: 4 organic chicken breasts 1/4 teaspoon sea salt 1/4 teaspoon black pepper […]
October 26, 2016
ARS 1

Adrenal Reset Summit

The most important thing that no one is telling you, is that your exhaustion and lack of focus may very well be adrenal fatigue, a condition that is fast becoming an epidemic in this country, due to stress, poor nutrition and lifestyle. The good news? The end is here. It […]
October 26, 2016
Happy Halloween

Note from Dr.C

Happy (almost Halloween)! I hope this note finds you getting healthier and happier. It’s been a busy time both for my family and my team. On the home front, our daughter is off on her gap year, exploring Europe on her own with no agenda. She’s having a grand adventure […]
October 21, 2016
PCOS

Note From Dr.C

PCOS is an adrenal disorder that is the most common cause of menstrual irregularities in women. As many as 1/10 have it and most have never even heard of the condition. Please enjoy this interview with my friend and colleague Fiona McCulloch. As an advisor to the PCOS Awareness Network, […]
February 15, 2017
food-cilantro-garlic-salad-dressing

Cilantro Garlic Salad Dressing

OK, this is my wife’s creation.  I cannot tell you how incredibly good this is. Seriously, I will stand on my head if that’s what it takes to get you try it. Try it once and let me know! Ingredients: 1/4 cup olive oil 1 whole lemon, juiced 1/2 bunch cilantro […]
February 9, 2017
food-asian-soup-stock

Asian Soup Stock

  Ingredients: 12 cups water 1 large onion, skins left on and cut into chunks 1 head garlic, cut in half crosswise 1 two-inch piece fresh ginger, sliced 3 stalks celery, chopped 3 to 4 cups chopped shiitake mushrooms 1 stalk lemongrass, chopped 1 tsp crushed red pepper flakes 1 […]
February 1, 2017
food-quinoa-salad

Quinoa and Pea Pilaf

  Ingredients: 1 tbsp coconut oil 1 small red or yellow pepper, diced small 1 small red onion, diced small 2 to 3 cloves garlic, crushed 2 cups quinoa, rinsed 3 ½ cups water or vegetable broth 1 tsp sea salt 1 cup fresh or frozen peas ¼ cup snipped […]
January 11, 2017
food-salmon-with-ginger-lime-marinade

Wild Salmon with Ginger Lime Marinade

  Ingredients: 1 lb wild Alaskan salmon fillets Marinade: ½ cup tamari 1 lime, juiced 1 tsp grated ginger 2 to 4 cloves garlic, crushed Few dashes hot pepper sesame oil Directions: Rinse salmon under cool running water and place skin side up in a glass baking dish. Mix all […]
January 5, 2017
food-cold-potato-beet-carroe-and-pea-salad-with-dill

Cold Potato, Beet, Carrot and Pea Salad with Dill

  Ingredients: 1 cup coarsely chopped red onion 2 medium beets, tops trimmed 3 medium potatoes 2 medium carrots, cut into ½ inch pieces ½ cup chopped dill pickles ¼ cup chopped fresh dill ¼ cup macadamia nut oil ¼ cup red wine vinegar 2 tsp Prepared whole-grain mustard ½ […]
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