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Latest & Greatest Blog Posts

September 17, 2018
resistant-starch-and-diabetes

Improving Your Metabolism with Resistant Starch

You are probably familiar with Resistant Starch (RS) already, and you may even be using the Daily Reset Shake which has plenty of RS in it (1) (2). The research on RS for a healthy metabolism has been exploding recently, and I would love to provide you with another helpful […]
September 10, 2018
how-much-vitamin-b-should-i-take

B Vitamins: How Much Is Too Much?

Quick question – how many pills did you take this morning? At our last private retreat, the average pill count of the attendees was 26! We were excited to work with them and bring that number down to a handful.
September 10, 2018
screening-for-autoimmune-disease

How Accurate is Autoimmune Screening?

Autoimmune screening might not be something that you have considered often, but I have to tell you that it is super important. Based on a recent question that I received, I wanted to perform a deep dive into this topic to help give you a better sense of what it […]
September 3, 2018
adrenal-and-thyroid-connection

Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
September 3, 2018
getting-rid-of-yeast-overgrowth

How To Be Free of Yeast

Do you have struggles with Candida? Read on to learn how to know when it is a problem and how you can be free of it!
September 10, 2018
screening-for-autoimmune-disease

How Accurate is Autoimmune Screening?

Autoimmune screening might not be something that you have considered often, but I have to tell you that it is super important. Based on a recent question that I received, I wanted to perform a deep dive into this topic to help give you a better sense of what it […]
September 3, 2018
adrenal-and-thyroid-connection

Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
August 27, 2018
normal-t3-levels

Is Your Pituitary Causing Thyroid Disease?

I recently wrote an article all about the importance of your T3 (1), and how you need to have not too much, or too little, in order to secure your health. The article caused lots of great questions to come in. Many people have been told that their pituitary gland […]
August 20, 2018
keto-diet-for-hypothyroidism

Case Study: Keto-Induced Hypothyroidism

Do you feel like your diet is affecting your thyroid? It probably is. I often get questions and concerns from folks that leave a lasting impact on me. Today, I want to address one of those messages in order to give you a thorough understanding of what we might call […]
August 20, 2018
best-exercise-for-thyroid-patients

What is the Best Exercise for Thyroid Disease?

We are all familiar with the numerous benefits exercise has in stress reduction, lowering risk of cardiovascular disease and improving metabolism/body composition. Certainly weight gain and fatigue are common struggles of thyroid disease, and for those wanting to lose weight or get in shape, the common thought is, ‘the more […]
September 10, 2018
how-much-vitamin-b-should-i-take

B Vitamins: How Much Is Too Much?

Quick question – how many pills did you take this morning? At our last private retreat, the average pill count of the attendees was 26! We were excited to work with them and bring that number down to a handful.
September 3, 2018
adrenal-and-thyroid-connection

Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
September 3, 2018
getting-rid-of-yeast-overgrowth

How To Be Free of Yeast

Do you have struggles with Candida? Read on to learn how to know when it is a problem and how you can be free of it!
July 16, 2018
how-to-avoid-metabolic-syndrome

Cortisol: The Hidden Culprit Behind Stubborn Pounds?

Feeling fatigued, restless, foggy, irritable, or frustrated? Maybe the pounds won’t budge, or you can’t seem to lose the last bit. Have you considered your cortisol? Cortisol is a critical hormone influencing how our body responds to threats or stress in our lives. Unfortunately, keeping us “safe” and keeping us […]
July 9, 2018
vitamin-c-immune-stress

Can IV Vitamin C Soothe Immune Stress?

If you have ever struggled with a cold or flu, you know how much they can make you suffer. Imagine how much stress ongoing infections can place on your system. Conventional medicine has no treatments, but IV infusions can provide a variety of nutrients your body needs to fight both […]
August 27, 2018
can we grow meat in a lab

Should You Be Afraid Of “Clean Meat”?

It has been called the “second agricultural revolution” and I think it may be one of the largest revolutions of our lifetimes. This idea is super important to me, and I think it could really help us all moving forward. Let’s dive into it.
July 30, 2018
ldl-heart-disease

Lipoprotein A and Hidden Heart Disease (Updated Research)

You may have heard about cholesterol but what about lipoproteins? They are more tied to genes than lifestyle and can completely change how much cholesterol is safe.
July 9, 2018
sinusitis

New solutions for sinusitis: The most common hidden infection

Have you ever suffered from a chronic sinus infection? Not only can it be frustrating, but it can sometimes be debilitating. Today, we will take a closer lose at chronic sinusitis, and what you can do to feel better.
March 5, 2018
adrenal-feature

Is SIBO a real condition?

Do you have SIBO? Have you heard about it? I set out to write a simple guide about which diet would help SIBO the most. Once I got started in the science, something entirely different emerged. Please take a deep breath and sit down – you’re in for a wild […]
December 4, 2017

The 12 Days of Christianson are here!

January 19, 2018
food-beef-with-broccoli

Dr. C’s Top 10 Recipes

Hello! In our family, cooking is definitely one of our greatest pleasures. It allows us to spend time with one another, to bond and try new things, and to do right by our bodies. I can’t even begin to tell you how much I’ve enjoyed being able to share delicious […]
January 12, 2018

Shrimp Curry

Serves 4 Ingredients: 1 pound uncooked, deveined shrimp ½ diced Onion 4 cloves Garlic ½ cup “lite” Coconut Milk 1-3 whole Tomatoes – chopped 2 tbsp Tomato paste ¼ cup Red Chili Pepper diced – include seeds (if you need more ‘heat’ you can use more) ½ tsp Garam Masala […]
January 5, 2018

Roasted Red Bell Pepper Sauce Recipe

Serves 4 Ingredients: Red Pepper Sauce: 4-6 Red bell peppers – (unlimited food) ¼ cup of canned ‘light’ coconut milk – (fat) ⅓ cups Sundried tomatoes (dried – not in oil) – (unlimited food) ⅓ Diced onion – (unlimited food) ¼ Lemon, juiced – (unlimited food)
December 15, 2017
Masala chai with spices. Cinnamon stick, cardamom, ginger, clove, star anise, black pepper.

Holiday Shake Recipes

Can you believe there are only a few days left of the 12 days of Christianson? For this week’s recipes, I thought you would enjoy 12 Holiday Shake Recipes for a healthy, happy, holiday season! (Because sometimes it’s fun to “shake” things up with your breakfast shake.
December 8, 2017

Dr. C’s Healthy Holiday Eggnog

Ingredients: 1 cup unsweetened flax milk 2 medjool dates, pitted ¼ cup raw cashews ¼ tsp fresh, ground nutmeg ¼ tsp allspice (optional) ¼ tsp butter extract 1 cup crushed ice 1 serving Dr. C’s Daily Reset Shake ( 2 scoops)
thyroid-health
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